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102 Results
Type: News
Section: Wellness > Self-care
Self-care
A Fire and Ice Facial for Fall
WellSpa 360 managing editor Laura Waldon prepped her skin for fall with a holistic Fire and Ice Facial at Rosewood Sand Hill.
Self-care
3 Holistic Self-Care Trends to Offer in 2023
Spas are increasingly emphasizing longevity, with today's offerings highlighting both self-care traditions and new innovative practices.
Self-care
Prepare for Seasonal Blues with Guided Journaling
Guided journaling can be used as a tool to support mental health and navigate seasonal blues.
Health
5 Summer Fitness Tips to Share with Your Clients
Expert fitness trainer and dietician Anika Christ has five unique tips that can help your clients achieve a healthy, active and fun-filled summer.
Research
[STUDY] Mindfulness Improves Workplace Relationships
Recent research has revealed that practicing mindfulness in the workplace can create more harmonious and healthy organizations overall.
Event Coverage
[Think Magenta] Global Wellness Day 2022 Was a Great Success
After the last two years of livestream celebrations, people all around the world celebrated Global Wellness Day with in-person activities, workshops and talks that incorporated the theme #ThinkMagenta.
Research
[Study] 7 Hours of Sleep is Best for Middle Age and Older
Researchers examined data from nearly 500,000 adults, revealing that seven hours of sleep is best for supporting good brain function and mental health in those who are middle aged and older.
Self-care
Top 7 Mindfulness Techniques
New data shows that more than 20 billion consumers are looking for self-care tips online. Here's what they love the most.
Self-care
4 Tips for a Restful Night's Sleep
These tips from sleep expert Christina Bergman Ribel will help spa pros get more restful and rejuvenating hours.
Self-care
How to Energetically Clean Your Space
Energy expert Adora Winquist shares how you can cleanse your home and workspace to keep energy levels high and positive.
Treatments
Merging Wellness and Skin Care with the Waldorf Astoria Diamond Experience
This new offering at the Waldorf Astoria in Chicago truly leaves guests in a state of peace - and with a gorgeous glowing complexion!
Self-care
Sexual Wellness Can Improve Skin Health
A small study has revealed that self-pleasure can support good skin health and more.
Self-care
Self-Care Tips to Help Clients Through Winter and Beyond
Share these self-care tips with your clients, especially if this is a tough time of year for them.
Health
Weighted Hula Hoops and 19 Other Fitness Trends of 2022
From weighted hula hoops to beer yoga, check out the top 20 fitness trends for 2022.
Health
How to Improve Circulation This Winter With Food
Offer guests these holistic tips for supporting good circulation from fitness and wellness expert Andrea Marcellus.
Therapies
10 Yoga Poses for Wintertime Well-Being
Lululemon experts share these tips for practicing yoga and boosting wellness in winter.
Health
Top 10 Nutrition Trends of 2022
From immunity support to focusing on healthspan instead of just lifespan, Natural Grocers released its top 10 nutritional trends of 2022.
Research
Trending: Functional Fragrances for Well-being
According to the Global Wellness Institute, functional fragrances are growing in popularity in the wellness world.
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