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131 Results
Type: Article
Section: Wellness > Self-care
Self-care
[Recipe] Grab a Sleepy Girl Mocktail and Get Some Rest!
This viral sensation is super simple and packed with sleep-enhancing properties.
Therapies
5 Key Ingredients for a Therapeutic Poultice
Poultices serve as a time-tested home remedy; a natural and accessible approach to addressing various health concerns.
Self-care
10 Wellness Secrets from Hanna Albertson of Steamboat Ski Resort
Hanna Albertson of Steamboat Ski Resort shares her holistic approach for maintaining peak physical and mental health while on the slopes.
Health
[Recipe] Vegan Beetroot Carpaccio Is the Perfect Springtime Refreshment
We all know the best nutrition comes from plant-based meals with a rainbow of colors, so we turned to eco-resort Gili Lankanfushi in the Maldives for this beautiful Baked Beetroot Carpaccio.
Therapies
The Biggest Trends in Gemstones & Crystals for Well-Being
We spoke with leading pros in this category about crystal and gemstone trends, as well as how they can enhance your service menu.
Self-care
How Providers Can De-Stress Before a Client
This quick mindfulness practice helps spa therapists center themselves so they can be fully present and relaxed while they perform treatments.
Health
Romantic Recipe: Love Potion Smoothie
This Valentine's Day-themed smoothie is both delicious and detoxifying!
Health
6 Growing Spa Trends in Functional Food & Beverages
The perfect addition to any spa or wellness environment, spa beverages and other ingestibles can enhance the effectiveness of your services.
Health
6 Ways Exercise Supports Skin Health
When complemented by a solid skin care routine and other healthy habits, regular physical activity can improve your complexion, too.
Face
[Editor's Picks] 5 Healing Hydrators for Winter and Beyond
These hydrating spa products were handpicked by WellSpa 360 editors for their ability to defend the skin and body from harsh winter weather.
Self-care
Winter Heroes: Hydration From the Inside Out
Good habits and the right ingredients are key to combating those winter winds for healthy, soothed skin that will last through spring.
Wellness
Top 10 Wellness Trends of 2024
Consumers are savvier than ever about their beauty and wellness routines, so it’s important that spas and wellness facilities stay up to date with innovative treatments and experiences that address guests’ self-care needs and wants.
Self-care
6 Self-Care Secrets from Global Wellness Day Founder Belgin Aksoy
Belgin Aksoy, internationally recognized wellness activist and founder of Global Wellness Day, shares her self-care and wellness secrets.
Self-care
4 Trends in Sleep Aids that Promote Deep Rest
We chatted with top wellness professionals on their favorite sleep inducers and techniques for promoting quality sleep.
Health
Body Care Reminders for the Unwell Guest
In the contemporary era, numerous individuals contend with various health conditions that have an impact on both their overall well-being and their skin’s health.
Therapies
4 Emerging Trends in Sound Therapy that Promote Well-Being
See what our industry experts have to say about this harmonious service that’s only growing in popularity.
Self-care
Elevating Skin Care Through Self-Care Psychodermatology & Positive Experiences
Relieving stress and creating positive emotional outcomes that support healthy skin is within the traditional spa repertoire. What may be missing is consciously directing the emotional experiences throughout the spa.
Health
Achieve Inside-Out Wellness with Beauty Ingesitbles
Enhance your spa treatments and health programs with beauty supplements, vitamins and ingestibles.
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