How to Support Your Staff's Mental Health
Spas and wellness destinations are uniquely positioned to offer their employees amazing mental health support.
Prepare for Seasonal Blues with Guided Journaling
Guided journaling can be used as a tool to support mental health and navigate seasonal blues.
Sep 20th, 2022
My First Float Therapy Experience
WellSpa 360 managing editor Laura Waldon enjoyed flotation therapy for the first time at Pause Studio in West Hollywood, CA.
Sep 15th, 2022
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How to Empower Yourself as a Female Leader
Sep 13th, 2022
Innovations in Women's Wellness and Body Treatments
Sep 6th, 2022
A Mindful Perspective on Managing Pain
Aug 23rd, 2022
Educating Clients About Creating Self-Care Routines
Aug 19th, 2022
4 Factors to Aging Gracefully
Julie Bach, executive director of Wellness for Cancer, shares four factors that will help you age well.
Aug 8th, 2022
Helping Guests as They Age: Modalities, Lifestyle Tips and More
WellSpa 360 managing editor Laura Waldon shares what’s on her mind this month.
Aug 3rd, 2022
5 Summer Fitness Tips to Share with Your Clients
Expert fitness trainer and dietician Anika Christ has five unique tips that can help your clients achieve a healthy, active and fun-filled summer.
Jul 29th, 2022
Emerging Trends in Meditation
Meditation methods can be flexible and enhance relaxation and stress management, which helps attract attention from younger guests focused on mindfulness.
Jul 26th, 2022
[STUDY] Mindfulness Improves Workplace Relationships
Recent research has revealed that practicing mindfulness in the workplace can create more harmonious and healthy organizations overall.
Jul 22nd, 2022
Recipe: Healthy Spa Popsicles
These Healthy Spa Pops from Se Spa at Grand Velas Riviera Nayarit in Mexico are made with fresh lemonade and edible flowers.
Jul 18th, 2022
How to Bring Mindfulness Into Your Life
Mindfulness and meditation support well-being in a variety of ways, including improving mental health and promoting better sleep.
Jul 11th, 2022
[Think Magenta] Global Wellness Day 2022 Was a Great Success
After the last two years of livestream celebrations, people all around the world celebrated Global Wellness Day with in-person activities, workshops and talks that incorporated the theme #ThinkMagenta.
Jun 17th, 2022
8 Foods for Healthy Summer Hair
Good nutrition is crucial for hair health, and these 8 key nutrients promote hair growth and prevent breakage and dryness during summer.
Jun 16th, 2022
Summer Spa and Wellness Treatments, Retail and More!
WellSpa 360 managing editor Laura Waldon shares what's on her mind this month.
Jun 13th, 2022
Battling Burnout: Top Mental Health Tips
Here are some important tips that help prevent burnout in the work place.
Jun 3rd, 2022
[Study] 7 Hours of Sleep is Best for Middle Age and Older
Researchers examined data from nearly 500,000 adults, revealing that seven hours of sleep is best for supporting good brain function and mental health in those who are middle aged and older.
May 26th, 2022