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Wellness
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Self-care
6 Self-Care Tips for Spa Pros in the New Year
Balance, gratitude and mindfulness are just a few ways that spa pros can take care of themselves during this season of renewal.
Featured
Health
4 Vitamin-Rich Foods that Combat Seasonal Affective Disorder
Reuben Chen, M.D., shares some vitamin-rich food sources that can increase vitamin intake and nourish the brain, which will help combat shifting moods and emotions during the winter months.
Sponsored
Benefits of Lymphatic Drainage & Dry Brushing in the Treatment Room
Learn all about the benefits of lymphatic drainage and dry brushing in the treatment room by Sorella Apothecary. Watch the in-treatment demo which shows how to dry brush in the treatment room and incorporate into existing services.
Read the latest issue
January 2023
Top Headlines
Self-care
5 Holiday Self-Care Ideas for Clients
Self-care
5 Holiday Essential Oils to Cheer Up your Treatment Room
Treatments
This Body Treatment Blends Sound Healing & Massage Therapy
Sponsored
Benefits of Lymphatic Drainage & Dry Brushing in the Treatment Room
Latest
Therapies
[Protocol Included] Help Clients Meditate with Candle Gazing Practices
Candle gazing is an ancient meditative practice that can improve focus and reduce stress, anxiety and depression.
Industry News
Calm Introduces Calm Health for Mental Wellness
Calm Health will offer mental health programs, tools to support providers and caregivers, medication tracking and more.
Sponsored
Benefits of Lymphatic Drainage & Dry Brushing in the Treatment Room
Learn all about the benefits of lymphatic drainage and dry brushing in the treatment room by Sorella Apothecary. Watch the in-treatment demo which shows how to dry brush in the treatment room and incorporate into existing services.
Self-care
Aromatherapy for Sleep Hygiene: Benefits and Applications
Aromatherapy uses breathwork to combine inner and outer experience into one holistic ritual for well-being, so you can “rest assured” that this seemingly small act can support you through this season’s biggest changes and beyond.
Therapies
How To Blend Ancient Therapies and Modern Spa Services
Every time we talk about trending wellness treatments, there’s inevitably a point where we say, “This healing therapy has been used for thousands of years...” WellSpa 360 managing editor Laura Waldon shares what’s on her mind this month.
Self-care
Miraval and NAMI Set Their Sights on Staff Well-Being
Miraval and NAMI are working to develop information and programs that care for Miraval staff and help them explore mind/body connections in the workplace.
Self-care
World Menopause Day: 5 Tips To Cultivate a Positive Mindset
In honor of World Menopause Day on Oct. 18, 2022, Dr. Julianne Arena is sharing five tips for cultivating a more positive mindset about menopause.
Health
Spa Recipe: Tiramisu Shake
This healthy dessert-inspired treat uses protein powder, espresso and more to keep busy spa pros going throughout the day.
Health
Top 5 Immunity Boosters for Winter
Nayan Patel, PharmD, shares his top five picks for immunity boosters that will help you and your clients stay healthy in the colder months.
Treatments
5 Ways to Repair Sun Damage
Elina Fedotova shares her holistic skin care tips for addressing pigment spots, darker discolorations and freckles caused by too much sun.
Self-care
A Fire and Ice Facial for Fall
WellSpa 360 managing editor Laura Waldon prepped her skin for fall with a holistic Fire and Ice Facial at Rosewood Sand Hill.
Self-care
3 Holistic Self-Care Trends to Offer in 2023
Spas are increasingly emphasizing longevity, with today's offerings highlighting both self-care traditions and new innovative practices.
