Wellness | WellSpa 360

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The 10 Best Tourist Destinations for Quality Sleep

Helsinki, Finland ranks as the most sleep-friendly destination, largely due to low noise levels, with an average of 50% positive hotel reviews regarding sleep quality.

A woman lies on a table with her eyes closed, receiving red light therapy. The red light panel is positioned directly above her head.

2025 Wellness Treatment Trends You Need To Know About

The red light therapy expert, Scott Chaverri, shared five of the top wellness trends that will shape how we eat, move, and heal in 2025 - and why they’re worth your attention as a spa professional.

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Why Flaxseed Is a Superhero for Menopausal Skin

Flaxseed is a natural powerhouse packed with nutrients that boost hydration, support elasticity and help skin feel its best. Here, Dr. Amanda Olson explores how this seed can make a big difference to any skin care routine during menopause.

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7 Global Mocktail Recipes to Celebrate Dry January

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How to Future-Proof Your Body in 2025

Buckwheat brownies

Sweeten Up Valentine's Day with this Buckwheat Brownie Recipe

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How to Enhance Spa Services with CBD According to Experts

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The Six Senses Official Wellness Forecast for 2025

Six Senses' industry pro, Anna Bjurstam, shared insights into what will shape the sphere of wellness into the year ahead.

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6 Detoxifying Spa Services for The New Year

Detoxifying treatments are high in demand this time of the year, as many clients are interested in resetting their bodies after the holiday season. Get some New Year’s menu inspiration from these detoxifying protocols by top brands.

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Breaking Down The Benefits of Fasting for Longevity

The roots of fasting as a therapeutic practice trace back to many cultures, religions, and health traditions, where it has long been used as a natural means to heal and rejuvenate the body, and as a ritual for mental and emotional clarity.

Euphoria Retreat Outside View

[Programming Highlight] Euphoria Retreat for Holistic Healing and Cellular Vitality

Each program personalizes physical and spiritual treatments to realign a patient’s cellular inefficiencies and imbalances that in turn affect their metabolic health and energy levels.

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11 Exciting Trends in Fitness for 2025

With U.S. fitness memberships hitting a record 72.9 million members in 2023, we wanted to reach out to the top experts in the field on what trends to look out for in professional fitness.

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Recovery and Wellness Rooms' Potential for Merging Fitness & Spa

Whether it is helping clients bounce back from intense workouts or offering technology that can provide benefits that a hands-on treatment couldn’t, these new spaces are here to stay.

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IV Therapy's Growing Popularity as a Holistic Approach to Health and Wellness

This innovative treatment is designed to deliver essential vitamins, minerals, and hydration directly into the bloodstream, providing rapid absorption and other advantages that traditional oral supplements may not be able to match.

Spa Ojai, Ojai Valley Inn Retreat

5 New Year Retreats to Kick Off Personal Wellness in 2025

Guests can get a jump start on their New Year's resolutions at thoughtfully programmed wellness retreat. These resorts offer unique wellness retreats throughout the first couple of months of 2025.

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Pilates, Community Sports & Data-Driven Wellness to Dominate 2025

This year’s ClassPass trend report dives into reservation data from October 2023 to October 2024, highlighting fresh insights and emerging themes to watch for in 2025.

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7 Foods That Could Be Sabotaging Sleep Health

Sleep experts at Onebed have identified lesser-known sleep-disrupting foods that might be hindering rest.

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5 Health Trends for 2025 That You Can’t Miss

With the new year just around the corner, now’s the perfect time to explore the top health trend predictions shaping the future of wellness. We gathered insight from two leading health experts.

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Spate's Top 10 TikTok Wellness Trends of the Year

Wellness trends on TikTok focused on holistic health, with vitamin E gummies and heart health supplements trending.