9 Physical and Mental Health Benefits of Qigong

Wide shot of senior people meditating during qigong exercise in fitness studio while male instructor teaching
By Seventyfour - stock.adobe.com

Qigong is an ancient moving mediation involving movement, breath and intention. Documented history of qigong dates back at least 2,500 years, however archeologists and historians have found references to qigong techniques that go back more than 5,000 years.

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