Wellness > Health | Wellspa 360

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The Most Googled Mental Health Questions in Every State

ADHD, or attention deficit hyperactivity disorder, is the most Googled mental health concern in the US, at least by the number of states.

women's wellness at the spa

Top Trends in Women's Beauty & Wellness

Through innovative programming that targets the needs of women committed to their health and self-care, we are seeing many trends emerge within this sector.

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[Fall Recipe Inspo] Nourishing & Versatile Tomato Jam

Just in time for fall, this Tomato Jam from Andronis Concept Wellness Resort in Santorini can add a boost of flavor to a variety of dishes!

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Holistically Caring for Menopausal Clients in the Treatment Room

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The States That Care Most About Adolescent Mental Health

Water and fire connection, representation of elements.

The Growing Trend of Contrast Bathing to Boost Recovery

Trend Watch: Healthy Aging

6 Emerging Trends in Healthy Aging

Curried Radish Ferment

Get Your Probiotics with this Curried Radish Ferment Recipe

Grab a dose of probiotics and vitamin C with this fermented dish from Costa Rican eco-lodge Hotel Belmar, known for its farm-to-table gastronomy!

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Post-Workout Nutrition: 4 Tips for the Average Person

For those of us who aren't elite athletes, the “I work out to be healthy” or “I work out to feel good” people, post-exercise nutrition boils down to just a few things that will optimize your workout.

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Steps for Inspiring Clients with a Pro-Aging Approach

With a recent shift from anti-aging to pro-aging—which is way overdue—we as wellness professionals should strive to inspire guests, staff and others to embrace a healthier, more positive attitude when it comes to aging.

Asian young woman worry about acne on her face after wear face mask.

The Science Behind Stress and Acne

Understanding the intricate connections between the mind and body is essential for spa and wellness professionals. Learning about the science behind stress and acne helps spa and wellness experts better serve their clients' holistic needs.

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How Light Therapy Contours Clients' Bodies & Boosts Your Bottom Line

The "Light Therapy Contours Clients' Bodies and Boosts Your Bottom Line" webcast will take place on Monday, August 12, 2024 at 12:00 pm CST.

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4 Simple Sleep Hygiene Practices that Really Work

As the importance of sleep wellness rises, so many practices have come to the forefront that it can be tough to choose which to do. So, we talked to sleep health experts to keep it simple with these top sleep hygiene tips.

Relaxed woman enjoying lymphatic drainage pressotherapy treatment at wellness center. By Drazen

9 Biohacking Benefits of Lymphatic Drainage

The lymphatic system plays a crucial role in detoxification, immune function and fluid balance, making it integral to achieving holistic well-being. Here are some key reasons why lymphatic support is essential in these industries.

Menopause

Menopausing with Mindful Awareness & Grace

By positioning your spa as an insightful, mindful, and intentional solutions provider, you are strengthening your spa’s value proposition as an undisputed and trusted source to assist each guest on their path to improved health and wellness.

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3 Snacking Tips to Fight Summer Heat

Reuben Chen, MD, discusses simple fixes for warm-weather bothers that'll go a long way toward boosting health.

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[Recipe] Stay Cool With This Vegan Beet Root Ice Cream!

Keep summer treats sweet and healthy with this nutritious, vegan ice cream from Calabash Cove Resort and Spa in Saint Lucia!

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The Powerful Skin & Body Benefits of Flavonoids

Flavonoids are phytonutrients known for their protective effects against inflammation and a wealth of other health benefits. Here is a thorough explanation of flavonoids and flavonols, their dietary sources and their advantages for the skin and body.

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Spa Treatments for Every Season—and Snacks That Go With Them!

We asked if your clients enjoy seasonal spa treatments, and 85% of you said yes! This treatment inspiration with help you curate the perfect seasonal offerings all year long—and we've included some yummy food recipes to round it all out.