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Wellness
Therapies
Health
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Self-care
Health
Research
The Most Googled Mental Health Questions in Every State
ADHD, or attention deficit hyperactivity disorder, is the most Googled mental health concern in the US, at least by the number of states.
Featured
Wellness
Top Trends in Women's Beauty & Wellness
Through innovative programming that targets the needs of women committed to their health and self-care, we are seeing many trends emerge within this sector.
Health
[Fall Recipe Inspo] Nourishing & Versatile Tomato Jam
Just in time for fall, this Tomato Jam from Andronis Concept Wellness Resort in Santorini can add a boost of flavor to a variety of dishes!
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October 2024
Top Headlines
Health
Holistically Caring for Menopausal Clients in the Treatment Room
Research
The States That Care Most About Adolescent Mental Health
Therapies
The Growing Trend of Contrast Bathing to Boost Recovery
Health
6 Emerging Trends in Healthy Aging
Latest
Self-care
Get Your Probiotics with this Curried Radish Ferment Recipe
Grab a dose of probiotics and vitamin C with this fermented dish from Costa Rican eco-lodge Hotel Belmar, known for its farm-to-table gastronomy!
Health
Post-Workout Nutrition: 4 Tips for the Average Person
For those of us who aren't elite athletes, the “I work out to be healthy” or “I work out to feel good” people, post-exercise nutrition boils down to just a few things that will optimize your workout.
Health
Steps for Inspiring Clients with a Pro-Aging Approach
With a recent shift from anti-aging to pro-aging—which is way overdue—we as wellness professionals should strive to inspire guests, staff and others to embrace a healthier, more positive attitude when it comes to aging.
Health
The Science Behind Stress and Acne
Understanding the intricate connections between the mind and body is essential for spa and wellness professionals. Learning about the science behind stress and acne helps spa and wellness experts better serve their clients' holistic needs.
Therapies
How Light Therapy Contours Clients' Bodies & Boosts Your Bottom Line
The "Light Therapy Contours Clients' Bodies and Boosts Your Bottom Line" webcast will take place on Monday, August 12, 2024 at 12:00 pm CST.
Health
4 Simple Sleep Hygiene Practices that Really Work
As the importance of sleep wellness rises, so many practices have come to the forefront that it can be tough to choose which to do. So, we talked to sleep health experts to keep it simple with these top sleep hygiene tips.
Therapies
9 Biohacking Benefits of Lymphatic Drainage
The lymphatic system plays a crucial role in detoxification, immune function and fluid balance, making it integral to achieving holistic well-being. Here are some key reasons why lymphatic support is essential in these industries.
Health
Menopausing with Mindful Awareness & Grace
By positioning your spa as an insightful, mindful, and intentional solutions provider, you are strengthening your spa’s value proposition as an undisputed and trusted source to assist each guest on their path to improved health and wellness.
Health
3 Snacking Tips to Fight Summer Heat
Reuben Chen, MD, discusses simple fixes for warm-weather bothers that'll go a long way toward boosting health.
Health
[Recipe] Stay Cool With This Vegan Beet Root Ice Cream!
Keep summer treats sweet and healthy with this nutritious, vegan ice cream from Calabash Cove Resort and Spa in Saint Lucia!
Health
The Powerful Skin & Body Benefits of Flavonoids
Flavonoids are phytonutrients known for their protective effects against inflammation and a wealth of other health benefits. Here is a thorough explanation of flavonoids and flavonols, their dietary sources and their advantages for the skin and body.
Treatments
Spa Treatments for Every Season—and Snacks That Go With Them!
We asked if your clients enjoy seasonal spa treatments, and 85% of you said yes! This treatment inspiration with help you curate the perfect seasonal offerings all year long—and we've included some yummy food recipes to round it all out.