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Wellness
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Therapies
Help Guests Fight Anxiety with This 15-Minute Workout
The 15-minute Anxiety Busting Circuit, designed by Rachel Sacerdoti, is a short and functional workout that combines simple movements to help decrease anxiety and boost moods.
Featured
Sponsored
Cosmetic Surgeon Shelia Barbarino Discusses Industry Shift to Medical Light
Cosmetic Surgeon Sheila Barbarino, M.D., discusses how light therapy is a safe and effective alternative to more traditional methods and one of the most popular light therapy treatments, UltraSlim.
Treatments
5 Spiritual Wellness Programs for Self Discovery
These five resorts all offer modernized wellness programs that focus on inner spirituality through mindfulness, ancient rituals, customized healing sessions and more.
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March 2023
Top Headlines
Health
6 Foods + Nutrients for Glowing and Healthy Skin
Health
[Full Recipe] Banyan Tree's Healthy Twist on Phad Thai
Sponsored
Cosmetic Surgeon Sheila Barbarino Discusses the Future of Cosmetic Medicine
Therapies
Everything You Need to Know about IV Nutritional Therapy
Latest
Management
Salt Therapy is a Natural Solution to Improved Air Quality in Spas
As spas add modalities like salt therapy and oxygen treatments, savvy owners and operators are also paying attention to the quality of the air inside their buildings.
Spas
Top Revolutionary Ways to Utilize Red Light Therapy
Red light therapy is a hot topic that is only getting hotter...or should we say brighter. Check out the webcast coming up on March 6, 2023, to learn all about the benefits of red light therapy and the revolutionary ways you can offer it in your spa.
Research
Flavonoids From Tea Improve Well-Being of Older Clients
Flavonoids can prevent the development of cardiovascular risk, diabetes, cancer and cognitive diseases and reduce the cellular response to pain.
Sponsored
RapidLash Celebrates 15 Years | Offers Free RapidLash To Practices
Our 15th “Rapidversary” is a proud milestone, but it’s also a stepping stone to a beautiful future as we continue to many more years of innovation and commitment to natural beauty. Learn how RapidLash® is celebrating and giving back!
Health
Top 5 Buzzing Beauty Supplement Trends for 2023
According to a report by Cosmetics Business, there are five categories within the beauty supplement market that will makes waves in the wellness industry this year. Here are the trends to look out for in 2023.
Research
Colorado Ranked as The Most Physically Active State
The study shared the percentage of adults who have reported doing no physical activity of exercise other than their regular job in the past 30 days.
Health
This Crystal-Infused Spa Drink Refreshes the Body and Soul
The Peach-Blueberry Thyme Elixir can be customized with a number of healing gemstones.
Therapies
The Breathwork Companion Offers All-Encompassing Mindfulness Guide
The new book by Margaret Townsend can help spa professionals expand their breathwork knowledge and inspire their wellness offerings.
Therapies
5 Simple Morning Yoga Poses to Recommend to Male Clients
Although yoga has many poses, breathing techniques, and meditative practices, some of the most beneficial things your male clients can do to gain body flexibility are the simplest.
Health
5 Ways to Support the Immune System in Winter
Being outdoors, exercising and being mindful when eating and sleeping are some ways to keep the immune system strong throughout winter.
Industry Experts
[Trending] Active Clients are Prioritizing Muscle Recovery in 2023
Check out what trends are developing in the realm of fitness recovery—especially if you plan to cater to more athletic clientele.
Research
Yoga vs. Stretching: Which Practice Improves Cardiovascular Health More?
A three-month pilot study by the Canadian Journal of Cardiology of patients with hypertension revealed that adding yoga to a regular exercise training regimen supports cardiovascular health and well-being, and is more effective than stretching exercises.
