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Wellness
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Self-care
4 Trends in Sleep Aids that Promote Deep Rest
We chatted with top wellness professionals on their favorite sleep inducers and techniques for promoting quality sleep.
Featured
Polls
How to Confidently Craft Oncology Spa Services
When it comes to treating clients with cancer, there are many variables to consider. Our readers revealed they are interested in learning more about providing oncology spa services.
Health
Fall Wellness in a Nutshell: 7 Smart Snacking Choices This Season
In this quick guide, dietitians from Health Reporter explore the nutritional benefits of seven nuts, unraveling why they’re the snack stars of the season.
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November 2023
Top Headlines
Health
Boost Immune Support Just in Time for Winter with Zucchini Vegetable Soup
Therapies
Advancing Wellness with Facial Acupressure
Health
How to Create Transformative Sleep Retreats
Health
5 Healthy Foods for More Sustainable Energy
Latest
Health
Harnessing the Powers of CBD for Restful Sleep
Studies show CBD can have incredible effects on improving sleep quality and alleviating disorders like insomnia and sleep apnea.
Health
What You Need to Know Before Promoting Wellness Ingestibles
Recent litigation concerning the validity of brands’ science-based claims, combined with unclear guidance over what constitutes “clean” or “natural” beauty, have led to questions regarding best practices for promoting these products.
Health
Body Care Reminders for the Unwell Guest
In the contemporary era, numerous individuals contend with various health conditions that have an impact on both their overall well-being and their skin’s health.
Therapies
The Five Element Theory for Total Body Well-Being
The Five Element Theory is a philosophy that helps explain how each organ and body system affects, and is affected by other systems through cycles of generation and control in order to bring balance to the body.
Polls
Top Methods for Providing Your Clients with Stress Relief
It's all around us, we all feel it, and managing it can be very difficult. Yes. We're talking about stress, but more-so we're wondering if your clients are looking for stress-relieving treatments and products.
Polls
Pain Relief Protocols for Wellness
Are you looking for more pain relief protocols to add to your wellness menu?
Health
Skin Health is a Mental Wellness Issue: New Study
Overall, 85.2% of participants rated their skin conditions as moderately to extremely bothersome, with 57.4% stating that their skin condition(s) affected their mental health.
Giving Back
How to Balance Sustainable Cleaning with Superior Hygiene
Maintaining an excellent hygiene and sanitation regime in a spa or beauty salon is one of the very first things that is impressed on prospective spa owners and aspiring students.
Therapies
Expert Insight on the Therapeutic Powers of Float Therapy
Wellness professionals share their expert insight into this healing practice.
Health
[Recipe] Taste The Flavors of Fall with No-Added-Sugar Apple Butter
If you’ve never tasted homemade apple butter, you’re missing out because it tastes like fall in a jar!
Health
The Important Stress and Skin Connection
Understanding the numerous facets of stress and how it is related to physical and aesthetic problems is crucial to successful spa treatment outcomes. Let’s look at the effects of stress on the gut, microbiome, hormones, thyroid and the skin.
Therapies
5 Luxury Health and Wellness Trends Changing the Industry
The year may be coming to a close, but that isn't stopping health and wellness from growing in popularity, with exciting trends making waves within the industry.
![[Recipe] Taste The Flavors of Fall with No-Added-Sugar Apple Butter](https://img.wellspa360.com/files/base/allured/all/image/2023/10/apple_butter5_copy.65205b40e4c9b.png?auto=format%2Ccompress&fit=crop&h=191&q=70&rect=0%2C1829%2C3024%2C1701&w=340)
