Wellness > Health | Wellspa 360

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Detox Drink Recipe to Add to Your Spa Menu

The detox shot is a perfect way to start or end a visit to the spa.

Conscious Consumption to Reduce Waste

Top 5 Conscious Consumption Trends

Conscious consumption, referring to how people are actively seeking purpose-driven products, is predicted to be a priority for consumers in 2022.

Two women hiking

Nuturing Well-Being with Nature

The importance of mindfulness in nature, and how you can share it with others.

Woman waking up well rested

5 Self-Care Steps for Your Morning Routine

5 steps for the perfect morning routine for every wellness professional.

[Image via WalletHub]

Wellness Opportunity: 2022’s Most Stressed States

According to WalletHub's report, Louisiana is the most stressed state and Utah is the least stressed.

dietary supplements and herbs for holistic health

Nutraceuticals Growing in Popularity Among Consumers

The nutraceuticals market has experienced extreme growth in the last few years, and it is projected to be worth more than $900 billion by 2030.

Woman sleeping peacefully

4 Tips for a Restful Night's Sleep

These tips from sleep expert Christina Bergman Ribel will help spa pros get more restful and rejuvenating hours.

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Mindfulness Therapy Reduces Chronic Pain

A Mindfulness-Oriented Recovery Enhancement clinical trial revealed that the therapy helped participants significantly reduce opioid misuse and pain.

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[Protocol Included] All About Poultice Massage

Herbal poultice is an ancient technique that brings numerous benefits to the body. See

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Promoting Herbal Health with an On-Site Herb Garden

An in-depth look at the on-site herb gardens at AyurMa at Four Seasons Resort Maldives.

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Practicing Mind-Body-Spirit Wellness Around the World

The Western world is only just awakening to holistic wellness that encompasses mind, body and spirit. Ancient healers knew that there is no human health without environmental health, as they are inextricably linked.

Auguste Escoffier School Of Culinary Arts

Escoffier Culinary Arts School Offers Holistic Nutrition Diploma

Auguste Escoffier School of Culinary Arts added a Holistic Nutrition and Wellness associate degree and programs to its online course menu.