#CozyCardio, Functional Fitness and More Exercise Trends to Watch in 2024

Sports equipment on a white wooden background. Top view. Motivation
By Romario Ien - stock.adobe.com

Only half of our readers feel up to date on the latest fitness trends, so we've compiled this list of the most in-demand exercise programs today!

Functional Fitness Is a Trend to Watch in 2024: Antonietta Vicario, chief training officer at fitness franchise Pvolve, shares how this trend allows guests to work with their bodies' natural movements to build strength and correct muscular imbalance.

Breaking Down the Cozy Cardio Trend: The latest sensation to take TikTok by storm, #CozyCardio is a gentler form of exercise that can be brought into your own programs in a number of different ways. 

Top 5 Fitness Trends of 2024: Based on responses from 1,000+ fitness professionals, the canfitpro Fitness Trends Survey spotlights the latest trends this year, including active aging, mindful exercise and more. 

4 Fitness Trends Set to Take off in 2024: Experts at Bay Club predict that perfectionism, overtraining, and quantity over quality will be out of favor, with consumers instead focusing on active recovery, socialized fitness and more.

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