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Type: Article
Section: Wellness > Self-care
Health
What Women Want from the Wellness Industry
Recognizing the uniqueness of each woman as an individual is the first step toward creating a spa and wellness program that is destined to succeed.
Self-care
Mindfulness Body Care Practices that Promote Self-Love
Whether front and center or hidden by denial, the body matters and cannot be ignored. Let’s look at it mindfully!
Treatments
A Prenatal Rose Quartz Facial at Conrad Spa Los Angeles
When pregnancy hormones cause your skin to go haywire, what can you do? Get a facial of course!
Self-care
How to Use Mindfulness as a Tool for Self-Care
The opportunity to try something different for self-care across a full spectrum of possibilities offers benefits for body, mind, spirit and more!
Treatments
Soak Guests in Self-Care with Scalp Massages
Scalp massage can be a simple and enjoyable way to improve the health and appearance of your guests' hair and scalp, while also promoting relaxation and well-being.
Health
[Recipe] Ayurveda-Inspired Cardamom Rose Oatmeal Cookies
Check out this healthy aromatic spa snack created by Christina Vargas, A.H.P, board-certified Ayurvedic health practitioner, yoga therapist, herbalist and owner of SimpleVeda in Dallas.
Health
The Latest Skin, Beauty and Health Advice to Share with Your Guests
We asked if clients come to you for wellness advice, and 100% of you said yes! Whether they're asking for tips about skin care tips, healthy habits, stress relief, fitness and more, it's clear they know you are the experts.
Self-care
Deirdre Strunk's Top 5 Plant-Based Spa Products
Canyon Ranch's Deirdre Strunk shares her top five spa products that are rooted in nature and backed by science.
Self-care
6 Self-Care Tips for Spa Pros in the New Year
Balance, gratitude and mindfulness are just a few ways that spa pros can take care of themselves during this season of renewal.
Treatments
This Body Treatment Blends Sound Healing & Massage Therapy
We visited Burke Williams in Sherman Oaks, California, to experience the new Tranquility Massage with sound therapy firsthand.
Therapies
[Protocol Included] Help Clients Meditate with Candle Gazing Practices
Candle gazing is an ancient meditative practice that can improve focus and reduce stress, anxiety and depression.
Health
Healthy Recipe: Dark Chocolate Bark
This Healthy Dark Chocolate Bark recipe from the experts at HUM Nutrition fits the bill, a perfect seasonal offering for your spa lounge, as well as any potluck.
Self-care
Aromatherapy for Sleep Hygiene: Benefits and Applications
Aromatherapy uses breathwork to combine inner and outer experience into one holistic ritual for well-being, so you can “rest assured” that this seemingly small act can support you through this season’s biggest changes and beyond.
Therapies
How To Blend Ancient Therapies and Modern Spa Services
Every time we talk about trending wellness treatments, there’s inevitably a point where we say, “This healing therapy has been used for thousands of years...” WellSpa 360 managing editor Laura Waldon shares what’s on her mind this month.
Health
Spa Recipe: Tiramisu Shake
This healthy dessert-inspired treat uses protein powder, espresso and more to keep busy spa pros going throughout the day.
Management
How to Support Your Staff's Mental Health
Spas and wellness destinations are uniquely positioned to offer their employees amazing mental health support.
Self-care
My First Float Therapy Experience
WellSpa 360 managing editor Laura Waldon enjoyed flotation therapy for the first time at Pause Studio in West Hollywood, CA.
Management
How to Empower Yourself as a Female Leader
We must find empowerment from within in order to thrive in our careers and at home. Here's how.
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