The opportunity to try something different for self-care across a full spectrum of possibilities offers benefits for body, mind, spirit and more.
The concept of self-care may seem obvious—that taking care of ourselves is essential to well-being—yet self-care can mean different things to different people, and what we need to do for ourselves may change over time, from day to day, or even from moment to moment.
Self-care starts with two simple questions: How do I feel right now? What do I need?
