5 Color Meditations for Self-Care

mindfulness, spirituality and healthy lifestyle concept - woman meditating in lotus pose at yoga studio over rainbow aura
Use these simple color energy meditations to tune yourself daily and notice the positive shifts unfold.
By Syda Productions - stock.adobe.com

There’s so much more to color than meets the eye. Whether you’re aware of it or not, through color you experience a deeper connection to your emotions and moods. Color consciousness an help you lead a more proactive life and come into alignment with your inner light. These simple color energy meditations will allow you to tune yourself daily; notice the positive shifts unfold, and consider incorporating them to offer your clients greater support as well.

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