Incorporating these wellness practices into my daily life has been transformative, enriching my journey toward holistic well-being. Through laughter, exploration, expression and more, I find balance, joy and fulfillment—a testament to the power of self-care and the resilience of the human spirit.
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Incorporating these wellness practices into my daily life has been transformative, enriching my journey toward holistic well-being. Through laughter, exploration, expression and more, I find balance, joy and fulfillment—a testament to the power of self-care and the resilience of the human spirit.
1. Embrace Laughter
For me, laughter is more than just a momentary burst of joy—it's a cornerstone of my wellness routine. Whether surrounded by family and friends or indulging in the nostalgic charm of 80s TV shows and movies, laughter is my daily dose of vitality and lightness.
2. Dive into Breathwork
Dr. Andrew Weil's breathwork exercises have become integral for me. The practice helps me clear my mind and ground me in the present moment, fostering a sense of calm and clarity amidst life's hustle and bustle. Exploring the research on breathwork has deepened my appreciation for its healing potential.
3. Wanderlust and Exploration
Traveling has been woven into the fabric of my existence since infancy. Whether jetting off to distant lands or embarking on a scenic road trip, the thrill of discovery and the richness of cultural immersion nourish my soul like nothing else. Each journey is a testament to my insatiable curiosity and thirst for new experiences.
4. Rediscover Coloring
A decade ago, I rediscovered the simple pleasure of coloring, and it has since become a cherished part of my self-care routine. With mantra coloring books in hand, I find solace in the act of coloring—each stroke of color is a meditation in itself, freeing my mind from the burdens of everyday life and reconnecting me with my inner child.
5. Harness the Power of Writing
Whether I'm journaling to untangle my thoughts, taking notes to declutter my mind, or pouring my heart into articles and books, writing is my sanctuary. It's where I find solace, clarity and a sense of purpose—a journey of self-discovery and expression that profoundly nourishes my soul.
6. Embrace Nature's Serenity
Walking amidst nature is my sanctuary, my sacred space for rejuvenation and introspection. Whether under the warm embrace of sunlight or amidst the tranquil hush of winter, each step taken outdoors is a communion with the natural world—a moving meditation that invigorates my body, soothes my mind and restores my spirit.
Sherrie Tennessee has spent more than 16 years in the spa industry, having held positions as a massage therapist, spa owner, speaker, educator and author. She is currently the education director of SpaSOS, a spa and wellness education and consulting firm.
