[Protocol Included] Help Clients Meditate with Candle Gazing Practices

Nov 23rd, 2022

Candle gazing is an ancient meditative practice that can improve focus and reduce stress, anxiety and depression.

Candle gazing is an ancient meditative practice that can improve focus and reduce stress, anxiety and depression.

Letting go of negative thoughts is a challenge for some people. Candle gazing is one approach to give the eyes something to focus on as you meditate.

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