Longevity programming prioritizes expanding lifespans and internal wellness. Here’s what it means for your spa.
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Longevity programming prioritizes expanding lifespans and internal wellness. Here’s what it means for your spa.
What is longevity in terms of spa/wellness programs?
Ryan Ensmann, director of marketing and operations, The Covery Wellness Spa: Our philosophy on longevity goes beyond the idea of living longer; we emphasize enhancing the quality of life also known as health span. Our objective is not only to help our clients live longer, but to ensure they enjoy a vibrant, active lifestyle well into their later years. We achieve this by offering a variety of therapies and programs designed to optimize wellness and reduce age-related decline.
Dave Asprey, founder and CEO, Upgrade Labs: In spa and wellness programs, longevity means providing special treatments and healthy practices to help people live a longer and healthier life. It’s not just about looking younger or prettier. Everyone going to spas should try a whole body approach, including exercising, eating right, taking care of their mental health and trying out new healing technologies. The main goal is to make people feel better overall, lower their chances of getting sick because of old age, and help them enjoy a higher quality of life for a longer period.
Terri Simpson, founder and CEO, Avanti Body: Longevity in the context of spa and wellness programs transcends the traditional focus on relaxation and pampering. It involves a series of treatments and activities that not only alleviate immediate stress and tension, but also contribute to long-term health benefits, cellular vitality and overall well-being. The aim is to equip individuals with the resources and experiences that enhance the quality of life at every stage.
Related: 5 Longevity Offerings at Hyatt Hotels
What types of treatments can promote longevity?
Ensmann: A holistic approach is key. Among the therapies we offer, a few longevity-focused standouts include NAD Therapy, which rejuvenates cells and can help to reverse aspects of aging; Oxygen Therapy, which enhances tissue repair and boosts energy; PEMF (pulsed electromagnetic field) Therapy, known for improving sleep quality and reducing inflammation; Red Light Therapy, which supports skin health and cellular regeneration; and IV Therapy, tailored to replenish vital nutrients directly to the bloodstream. Each of these treatments is designed to address different aspects of longevity, and together can provide a comprehensive longevity program.
Asprey: Upgrade Labs is leading the way with a variety of services aimed at improving performance, recovery and longevity. Cryotherapy can reduce inflammation, improve recovery time after exercise, boost mood and potentially increase longevity by enhancing overall systemic health.
Red light therapy enhances skin health by stimulating collagen production, promoting healing and reducing inflammation. By enhancing skin health and reducing inflammation, red light therapy can contribute to a healthier, longer life.
Big Squeeze, our lymphatic drainage treatment, supports enhanced recovery. It also enhances athletic performance and prevents various venous and lymphatic issues.
Neurofeedback uses proprietary technology to target specific brain functions for optimization, focus on self-regulation to improve concentration, and aid in relaxation and stress management for an overall boost in mental well-being.
Metabolic Trainer promotes healing, increases energy, endurance, performance and recovery by stimulating healthy mitochondria, thereby enhancing overall vitality through passive aerobic workouts that utilize adaptive contrast to optimize oxygenated blood flow.
AI Cheat Machine for strength training leverages adaptive resistance to boost muscle growth, mass and bone density in much shorter sessions compared to traditional gym workouts.
Simpson: Central to Avanti Body’s treatments is red light therapy (RLT), a non-invasive method that is receiving increased validation from the medical and scientific communities. This therapy triggers a potent bioadaptive response at the cellular level. By improving cellular function, RLT essentially ensures that the building blocks of the human body are operating at their best, laying the foundation for a quality life.
Steve Welch, CEO, Restore Hyper Wellness: There is not a single solution to longevity, so Restore takes a personalized, yet holistic approach. Cold therapy has been used for thousands of years with great health outcomes like improving chronic pain, reducing inflammation and swelling, increasing mobility, speeding up recovery time for athletes, improving sleep and enhancing mood. Cryotherapy is an efficient form of cold therapy. Intravenous (IV) fluid and nutrient infusions were exclusively found at hospitals, until recently. Now, IV accessibility is on the rise as consumers realize the benefits that drips provide beyond hydration alone. Consumers can customize IV drips with the nutrients and antioxidants that are tailored for their specific needs. Many Americans struggle with weight, which has led to the exponential rise of GLP-1 medications that help with weight management. However, a holistic approach including nutrition guidance, physical activity and proper coaching is needed for lasting results, which is what Restore is focused on providing in its Weight Management Program. Managing one’s weight is critical to longevity and being able to do more of what you love each day.
How can spas start creating their own longevity programming?
Ensmann: Creating a successful longevity program hinges on consistency and routine. Achieving lasting wellness outcomes is similar to the commitment you make to a fitness regimen: Completing only one workout will not change your life. We've designed programs that encourage regular engagement with our therapies, tailored around the individual goals and needs of our clients. By combining various modalities into regular routines, ranging from weekly to bi-weekly sessions over 4 to 12 weeks, we empower our clients to actively participate in enhancing their longevity, supported by our expertly crafted programs.
Simpson: The key lies in integrating proven modalities with quality equipment and thorough training. The emphasis is on providing consistent and measurable outcomes, ensuring that each treatment adds not only to the length, but the quality of life of the clientele.
Welch: Everything starts with getting to know your client and understanding their health and wellness goals. From there, Restore is focused on expanding the limits of personal health and performance, to help people do more of what they love through personalized, science-backed therapies. As more data is collected, there will be more evidence supporting the power of these therapies and protocols to optimize their use for a personalized approach, leading to an expanded focus on preventive health and wellness.
What home care would you recommend for increased longevity?
Ensmann: The foundation of any effective wellness strategy begins at home with diet and exercise. A balanced diet and regular physical activity are required for maintaining health and longevity. These core principles, combined with adequate rest and stress management, form the basis for living a longer, more fulfilling life.
Asprey: Upgrade Labs is all about making biohacking simple and part of an everyday routine for living longer and healthier. Think of it like this: Eat good-for-you foods by choosing a nutrient-dense diet, engage in regular physical exercise tailored to your body's needs using AI powered fitness equipment, get plenty of quality sleep through sleep hygiene practices, and use mindfulness and stress reduction techniques. It's all about fine-tuning your daily habits and health to keep your feelings great for the longest time possible.
