6 Self-Care Tips for Spa Pros in the New Year

woman practicing mindfulness in nature
More time outside improves moods, lowers stress and combats loneliness.

We are all familiar with the slogan: “New Year, new me!” But how often do we follow through on this declaration—or any of our New Year’s resolutions? Turning a new page and wiping the slate clean when the calendar resets can be tantalizing, but taking a measured approach may be more rewarding.

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