![woman practicing mindfulness in nature](https://img.wellspa360.com/files/base/allured/all/image/2023/01/WS2301_New_Year_dreamstime_xxl_151075930_850np.63be012a2abd1.png?auto=format%2Ccompress&q=70&w=700)
More time outside improves moods, lowers stress and combats loneliness.
We are all familiar with the slogan: “New Year, new me!” But how often do we follow through on this declaration—or any of our New Year’s resolutions? Turning a new page and wiping the slate clean when the calendar resets can be tantalizing, but taking a measured approach may be more rewarding.