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Yoga vs. Stretching: Which Practice Improves Cardiovascular Health More?
A three-month pilot study by the Canadian Journal of Cardiology of patients with hypertension revealed that adding yoga to a regular exercise training regimen supports cardiovascular health and well-being, and is more effective than stretching exercises.
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Research
Building Muscle Trumps Weight Loss as Primary Fitness Focus for 2023
Respondents highlighted the following as their top fitness goals for 2023: 32% building muscle, 30% weight loss, 14.6% moving more, 12.9% eating better and 10.5% improving mental health.
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Benefits of Lymphatic Drainage & Dry Brushing in the Treatment Room
Learn all about the benefits of lymphatic drainage and dry brushing in the treatment room by Sorella Apothecary. Watch the in-treatment demo which shows how to dry brush in the treatment room and incorporate into existing services.
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January 2023
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Health
4 Vitamin-Rich Foods that Combat Seasonal Affective Disorder
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Benefits of Lymphatic Drainage & Dry Brushing in the Treatment Room
Health
Help Clients Understand the "Microdosing Wellness" Trend
Research
7 Wellness Tourism Trends in 2023
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Research
Do the Consequences of IV Vitamin Drips Outweigh the Benefits?
According to an article in Women's Health, IV therapy may cause health problems, and there are concerns about the scientific evidence to back up the benefits.
Research
[2022 in Review] Top 10 Workout & Wellness Trends According to Mindbody
According to the 2022 ClassPass & Mindbody Look Back Report, strength training was the most popular workout and massages were the most popular wellness reservations this year.
Research
6 Factors Clients Consider When Purchasing Products
Consumers want brands that are at the forefront of sustainable efforts, have a strong digital presence, place an emphasis on the consumer experience and more, per Novi Connect.
Sponsored
Benefits of Lymphatic Drainage & Dry Brushing in the Treatment Room
Learn all about the benefits of lymphatic drainage and dry brushing in the treatment room by Sorella Apothecary. Watch the in-treatment demo which shows how to dry brush in the treatment room and incorporate into existing services.
Research
The 5 Most Stressed States in America
The United Health Foundation's American Health Rankings revealed which states report the most stress from their residents.
Research
Beauty & Wellness Survey Reveals In-Demand Home Care Products
Beautyque NYC, the 3D virtual shopping beauty platform, has revealed its consumer survey results assessing beauty and wellness purchasing habits.
Research
[Study] Americans Want "Hyper Wellness" Activities
Surveying 2,000 U.S. adults, the report’s findings detail how consumers are integrating "hyper wellness" into their everyday lives.
Research
The 5 Most Popular Fitness Classes in the US, Ranked
A recent study by Fitness Volt analyzed Google trends to reveal the most popular fitness classes in America.
News
Global Spa Directors Compensation Survey Reviews Spa Wage Benchmarks
Open until Nov. 30, 2022, the survey's goal is to tally overall staff compensation data that would typically be known by a spa director, manager or owner.
Research
Study Uncovers Generational Views on Wellness Spending
A recent survey revealed that 7 in 10 Americans (72%) treat their health as an "investment," an asset that will gain value over time.
Research
[Menopause Care] CBD Shows Health Benefits in Estrogen-Deficient Mice
A recent study reported that when estrogen-deficient mice were fed CBD, they showed marked improvement in several areas related to menopause symptoms.
Research
[Study] Nutritional Supplements On the Rise
The global nutritional supplements market size is expected to reach $620.8 billion by 2030, per a report by Grand View Research, Inc.
