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Research
Exercise May Help Reduce Cancerous Tumor Growth
"We saw a significant suppression of the growth of those cells from the post-training blood ... indicating chronic exercise creates a cancer suppressive environment in the body."
Featured
Sponsored
Grow Your Spa and Increase Your Revenue with Mesotherapy
Mesotherapy is the Future: Infusion Facial Solutions for non-invasive skin care treatments. Learn about the SESHA MesoBotanica four-step infusion facial protocol using our nano-tip pen device and solutions.
Health
[Study] Outdoor Activities Can Reduce Anxiety and Improve Mood
A recent study found that nature-based activities and exercise can improve physical and mental health.
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WellSpa 360 November 2021
Top Headlines
Management
Young Employees Value Respect Over Work Perks
Health
The Impact of Stress on the Body
Research
Consumers Crave In Person Wellness Experiences
Sponsored
Grow Your Spa and Increase Your Revenue with Mesotherapy
Latest
Research
Trending: The Boom in Male Grooming
Men, especially gen Z and millennials, are taking a bigger interest in self-care, pampering and spa days. It's safe to say that the male grooming industry is booming.
Research
Fitness Industry Expanding Beyond Gyms and Boutique Studios
GWI research revealed that physical fitness in wellness has far expanded from the typical gym memberships (Planet Fitness) or Boutique Studios (Orangetheory).
Sponsored
Become a profitable wellness business in the new Green Economy.
Become a profitable wellness business in the new Green Economy. GSN Planet is a non-profit trade association and wellness community helping members learn ways sustainability can accelerate the growth of their spas while protecting the health of the planet
Health
Postmenopausal Women Can Improve Their Health by Dancing
A recent study found that regular dancing improved postmenopausal women's physical and emotional health.
Health
[Nutrition] What's the Difference Between Meat and Meat Substitutes?
Recent research examined the nutritional differences between beef and plant-based beef substitutes with interesting results.
Health
"Vertical Greenery" Shown to Reduce Stress
Researchers from Nanyang Technological University, Singapore, have proven that plants and greenery help decrease stress.
Health
[Study] Sleep Loss Impacts Well-Being Faster Than You May Think
Mental and physical well-being is directly tied to sleep patterns, and loss of sleep for even a couple of nights can have a noticeable impact.
Treatments
Teas to Achieve Glowing Skin
From glowing skin to acne-free skin, these teas can help numerous skin concerns.
Industry News
Spas Might Be Seeing More Visitors Due To Burnout
Employee burnout is on the rise, according to a recent survey of more than 5,000 working people around the globe.
Research
[Study] Indian Sandalwood Oil Is a Potent Antioxidant
Recent research has shown that, when used in cosmetics, Indian sandalwood oil has antiaging and antioxidant properties.
Management
How To Support Staff's Creativity
Research has found that offering incentives and rewards help increase morale and work-related creativity in employees.
Health
[Study] Caffeine Does Not Replace a Good Night's Sleep
A recent study shows caffeine only helps increase energy, but does not act as a performance enhancer.
