Prepare for Seasonal Blues with Guided Journaling

Dreamstime M 203777889

With fall approaching, it's a good time to start preparing for the seasonal blues, or Seasonal Affective Disorder (SAD). People get less sun as the days shorten and they head inside, and they're busier as school starts and work picks up following the end of summer vacations. This can affect mood and mental health for spa professionals and their clients. 

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