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Section: Wellness > Self-care
Therapies
4 Emerging Trends in Sound Therapy that Promote Well-Being
See what our industry experts have to say about this harmonious service that’s only growing in popularity.
Self-care
Elevating Skin Care Through Self-Care Psychodermatology & Positive Experiences
Relieving stress and creating positive emotional outcomes that support healthy skin is within the traditional spa repertoire. What may be missing is consciously directing the emotional experiences throughout the spa.
Health
Achieve Inside-Out Wellness with Beauty Ingesitbles
Enhance your spa treatments and health programs with beauty supplements, vitamins and ingestibles.
Health
What Women Want from the Wellness Industry
Recognizing the uniqueness of each woman as an individual is the first step toward creating a spa and wellness program that is destined to succeed.
Self-care
Mindfulness Body Care Practices that Promote Self-Love
Whether front and center or hidden by denial, the body matters and cannot be ignored. Let’s look at it mindfully!
Therapies
Hi Barbie! 5 Pink Crystals that Promote Positivity and Love
Since the release of the hit movie, everything pink is on the rise—including gemstones! Jump on the Barbie bandwagon by bringing these pink crystals into your practice.
Treatments
A Prenatal Rose Quartz Facial at Conrad Spa Los Angeles
When pregnancy hormones cause your skin to go haywire, what can you do? Get a facial of course!
Self-care
How to Use Mindfulness as a Tool for Self-Care
The opportunity to try something different for self-care across a full spectrum of possibilities offers benefits for body, mind, spirit and more!
Self-care
Digital Detox Tips for Spa Treatments and At Home
We all know that we spend to much time on our devices, and that it's so important to digitally detox (both in spa and at home) for better mental clarity and well-being. Here are some great tips for spa treatments and home care.
Treatments
Soak Guests in Self-Care with Scalp Massages
Scalp massage can be a simple and enjoyable way to improve the health and appearance of your guests' hair and scalp, while also promoting relaxation and well-being.
Health
[Recipe] Ayurveda-Inspired Cardamom Rose Oatmeal Cookies
Check out this healthy aromatic spa snack created by Christina Vargas, A.H.P, board-certified Ayurvedic health practitioner, yoga therapist, herbalist and owner of SimpleVeda in Dallas.
Health
The Latest Skin, Beauty and Health Advice to Share with Your Guests
We asked if clients come to you for wellness advice, and 100% of you said yes! Whether they're asking for tips about skin care tips, healthy habits, stress relief, fitness and more, it's clear they know you are the experts.
Self-care
Deirdre Strunk's Top 5 Plant-Based Spa Products
Canyon Ranch's Deirdre Strunk shares her top five spa products that are rooted in nature and backed by science.
Therapies
3 Little-Known Benefits of Daily Red Light Therapy
If you sell at-home light therapy masks in your retail area, make sure guests know about these benefits that will transform their at-home wellness routines.
Treatments
A Pro-Glow Resurface Facial+ Experience at House of Elemis
WellSpa 360 visited Elemis’ London flagship and experienced a hydrating facial featuring the Elemis Biotec 2.0 device.
Self-care
6 Self-Care Tips for Spa Pros in the New Year
Balance, gratitude and mindfulness are just a few ways that spa pros can take care of themselves during this season of renewal.
Health
4 Vitamin-Rich Foods that Combat Seasonal Affective Disorder
Reuben Chen, M.D., shares some vitamin-rich food sources that can increase vitamin intake and nourish the brain, which will help combat shifting moods and emotions during the winter months.
Health
9 Essential Oils for Restful Sleep In & Out of the Treatment Room
Are you looking for tools to send your clients into a relaxing slumber during your treatments? Sleep expert Ray Soberano has the answer: essential oils.
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