At this point, we all know that we spend to much time on our devices, and that it's so important to digitally detox (both in spa and at home) for better mental clarity and well-being.
The great thing about wellness is that people can really tailor their self-care to fit their individual wants and needs. There are plenty of ways to digitally detox with some spa-adjacent practices.
At this point, we all know that we spend to much time on our devices, and that it's so important to digitally detox (both in spa and at home) for better mental clarity and well-being.
In fact, I recently shared some digital detox tips with Porch.com. This is great guidance for clients, and you can practice some of these for your own well-being, too:
The great thing about wellness is that people can really tailor their self-care to fit their individual wants and needs. There are plenty of ways to digitally detox with some spa-adjacent practices.
If you want to relax, take a warm bath with therapeutic salts or herbs, and add an aromatherapy element with a scented candle, diffuser, or luxe body oil. Make a healthy snack and enjoy it while you do some journaling. Try a gentle self-massage with a foam roller, massage device, or even a tennis ball.
If you prefer to be more active, apply a muscle rub or CBD serum to your neck, wrists, and back (to address all that time spent on your phone and at your computer), stretch, and then go for a walk or hike. I tend to hunch over while typing, so I like to undo some of that with heart-opening yoga poses and stretches.
Maybe a beauty regimen is in order! Personally, I love taking some time to do a complicated (but incredibly enjoyable) at-home facial or a nourishing manicure complete with nail art. Aromatherapy and relaxing music work well here, too.
But probably the best thing to do during a digital detox is to get outside because connecting with nature and getting some natural sunlight is key. Luckily, there are plenty of options for outdoor self-care for everyone. Go on a run, hike, or walk. Sit and meditate. Practice yoga or Pilates, which is also great for the wrists and tech neck.
Here are some more great digital detox tips for spa treatments and home care:
