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1,425 Results
Section: Wellness
Spas
Mental Health Treatments & Cold Skin Therapy Trending for Spas in 2023
2023's trending spa treatments are expected include mental health offerings, cold facial therapy and services for seasonal depression. Experts from several of the country's top wellness facilities weighed in on spa trends they're welcoming this year.
Research
Yoga vs. Stretching: Which Practice Improves Cardiovascular Health More?
A three-month pilot study by the Canadian Journal of Cardiology of patients with hypertension revealed that adding yoga to a regular exercise training regimen supports cardiovascular health and well-being, and is more effective than stretching exercises.
Health
'Exercise Snacking' Can Guide Clients To Healthy Habits
Breaking down workouts into shorter "exercise snacks" can keep fitness levels from dwindling and ensure clients hit their daily fitness goals.
Health
4 Health & Wellness Trend Predictions for 2023 from Experts at Strata Spa
The experts at Strata Spa put together a list of predictions of what treatments and trends health and wellness industries should know for 2023.
Therapies
The Breathwork Companion Offers All-Encompassing Mindfulness Guide
The new book by Margaret Townsend can help spa professionals expand their breathwork knowledge and inspire their wellness offerings.
Health
3 Mindful Writing Prompts to Share with Guests
Now is the perfect time to recommend journaling or guided writing prompts to help your clients focus on mental clarity and reduce everyday stressors.
Therapies
Botanical Terpenes Bring Physical & Emotional Healing to the Treatment Room
There are now avenues to integrate active levels of terpenes in ways that have deeper, more meaningful benefits beyond sensory experience.
Health
Journaling Complements Wellness Programs by Adding Emotional Balance
Journaling has many benefits for the mind and body and can empower people to make changes that serve their well-being.
Therapies
How to Implement Biophilia Exercise into Spa Spaces
The biophilia exercise trend is set to boom in 2023, and spas can use that opportunity to show off the property's surroundings and outdoor wellness programs.
Health
3 Spa Snacks That Will Help Clients Sleep
Here's three foods that you can utilize as spa snacks to help your clients get a better quality of sleep and increase their overall health and wellness.
Research
Building Muscle Trumps Weight Loss as Primary Fitness Focus for 2023
Respondents highlighted the following as their top fitness goals for 2023: 32% building muscle, 30% weight loss, 14.6% moving more, 12.9% eating better and 10.5% improving mental health.
Industry News
15 Wellness Practices that will Attract Spa-Goers in 2023
Consumers are changing their eating and sleeping habits, detoxing, practicing more mindfulness and modernizing ancient healing modalities in 2023, per Glamour Magazine.
Therapies
Calling All Speakers [For Face & Body and The Nailpro Nail Show]
If you love to educate,
Face & Body
and
The Nailpro Nail Show
want to hear from you.
Tools & Tech
Top 5 Business Benefits of Infrared Saunas
Infrared saunas provide a successful, unassisted revenue stream with minimal maintenance and high ROI.
Health
7 Fitness Trends to Enhance Your Wellness Services in 2023
Implementing these fitness trends can help grow your wellness space and capitalize on a growing market.
Therapies
Assisted Stretching is Trending as a Popular Health Offering
Stretching franchise, Stretch Zone, recorded a 60% increase in new locations in 2022. The accelerated growth positions the brand to reach 300 locations nationwide in Q2 of 2023, confirming assisted stretching as a health offering growing in popularity.
Therapies
Natural Beauty, Generation W and More Trends from the 2023 Mindbody Wellness Index
Mindbody surveyed more than 17,000 Americans to discover what wellness trends are here to stay, on their way out and maybe even making a reappearance.
Giving Back
Sauna Charity Brings Aid and Healing to Ukraine
The global charity has raised €20K in its first year, and has set the fundraising goal of €100K for 2023.
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