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Section: Wellness > Therapies

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How To Craft the Perfect Workout Playlist, According to a Music Therapist

Brooks Rehabilitation Music Therapy Program Coordinator Danielle Porter, MM, MT-BC, provided tips for creating a playlist for general wellness and exercise that includes a warm-up and cool-down section.

Shock Room Fitness' Electro Muscle Stimulation Training Offers Personalized Approach to Exercise

The training utilizes a wireless suit equipped with strategically placed electrical stimulation pads controlled by an advanced wireless device that activate more than 300 muscle groups simultaneously during a 20-minute session.

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5 Longevity Offerings at Hyatt Hotels

From Blue Zones retreats to Ayurvedic detox programming and more, these five programs at Hyatt hotels nationwide feature unique longevity-focused offerings, touchpoints and experiences:

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Defining Holistic Skin Care—and How Spas Can Practice It

In addition to plant-based products, today’s holistic skin care philosophy includes treating the entire body, sometimes from the inside out.

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4 Classic Springtime Aromatherapy Recipes

Help clients get in the springtime mood with these four aromatherapy recipes from ESS Aromatherapy that are reminiscent of classical spring smells like flowers and rain.

Wide shot of senior people meditating during qigong exercise in fitness studio while male instructor teaching

9 Physical and Mental Health Benefits of Qigong

Whether your guests are looking to reduce stress, improve flexibility, boost immunity or enhance their overall quality of life, incorporating qigong into your wellness program is extremely valuable and rewarding.

Four Seasons Hotel Philadelphia Wellness Package

Vortex Journey, Rest Ritual and 2 More Innovative Well-Being Packages

The new offerings at these spas combine new innovations with established traditional modalities to offer guests enhanced overall well-being.

Sleep Program Somadome

Carillon Miami’s Relaxation Aids Make Restorative Sleep a Reality

Guests today regularly seek sleep programming, and the Carillon Miami Wellness Resort's latest offerings are indicative of new trends shaping the world of sleep wellness.

5 Spring Retreats

5 Spring Retreats that Cleanse & Renew the Spirit

The changing of seasons is the ideal time to revamp your retreat offerings to reflect the services that your guests will be interested in as the temperatures rise.

Pink salt room

5 Benefits of Adding Salt Bricks to Spa Design

Integrating salt bricks into your health therapy rooms can significantly enhance the overall experience for your clients.

Asian fitness girl training at gym wiping sweat with towel post workout happy in gym background.

The 4 Best Spa Treatments for Post-Exercise Recovery

From aromatherapy to steam rooms and more, these are the best spa treatments that support the body post-workout.

BodyHoliday

BodyHoliday St. Lucia Reveals Month-long Wellness Themes

BodyHoliday’s Theme months offer guests an immersive experience throughout their stay and an opportunity to learn new skills or improve on a long-lost passion or interest.

Auberge Resorts Collection, Etéreo

5 Holistic Wellness Experiences Inspired by Ancient Traditions

Check out these holistic treatments from Liss Ard Estate, The Spa at Pebble Beach and Shou Sugi Ban House.

5 Key Ingredients for a Therapeutic Poultice

5 Key Ingredients for a Therapeutic Poultice

Poultices serve as a time-tested home remedy; a natural and accessible approach to addressing various health concerns.

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World Spa Adds IV Therapy to its Spa Treatment Offerings

The new menu of IV treatments is designed to revitalize and energize guests during their experience while enhancing the spa's authentic and cultural treatment offerings.

Alila Ventana Spa Cold Plunge

7 Resorts Offering Water-focused Wellness Therapies

Cold water therapy offers variable health benefits including reduced inflammation, higher energy levels, improved quality of sleep, more focus and improved immune response.

Girl having massage and enjoying aroma therapy in spa

Massage Modalities and Tools for Face AND Body Treatments

We asked if you wanted to learn about massage techniques for the face or the body, and our readers were almost exactly split down the middle! So, we're sharing education about both.

head spa professional scalp massage

Head Spas are a Growing TikTok Trend for Enhanced Scalp Health

The ancient Japanese and Chinese therapy includes a scalp analysis followed by head and neck massages and repeated deep cleanses.

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