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Section: Wellness > Health

homemade fermented drink kombucha tea healthy natural probiotic in a glass bottle.

Are Probiotic Sodas Worth The Hype?

Experts at Gastroenterology of Greater Orlando share how probiotic sodas compare to other common probiotic sources.

Wide shot of senior people meditating during qigong exercise in fitness studio while male instructor teaching

9 Physical and Mental Health Benefits of Qigong

Whether your guests are looking to reduce stress, improve flexibility, boost immunity or enhance their overall quality of life, incorporating qigong into your wellness program is extremely valuable and rewarding.

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#CozyCardio, Functional Fitness and More Exercise Trends to Watch in 2024

Only half of our readers feel up to date on the latest fitness trends, so we've compiled this list of the most in-demand exercise programs today!

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How Stress Affects Aging in the Body

It has become increasingly clear that stress is a silent perpetrator linked to the underlying cause of disease. This column explores the connection between stress and aging via the lens of a root-cause reaction in the body.

Milk thistle plant and nutritional supplements

The Power of Antioxidant Glutathione for Skin Health

Glutathione, a natural antioxidant, is finally getting the spotlight it deserves. Learn about how this powerhouse supports skin care and health in spa treatments and at home.

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5 Practical Tips for a Healthy Gut

Share these practical tips, from diet to stress management, with your guests to help them improve their well-being from within.

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Functional Fitness Is a Trend to Watch in 2024

Functional fitness is a topic that folks are talking about more and more, so we spoke with Antonietta Vicario, chief training officer at functional fitness franchise Pvolve.

depressed young Black student

Gen-Z Experiences the Most Regular Stress and Burnout: Muse Report

Millennials scored highest in self-reported brain health scores, while Gen-Z scored the lowest of all generations.

Baked Beetroot Carppacio (5)

[Recipe] Vegan Beetroot Carpaccio Is the Perfect Springtime Refreshment

We all know the best nutrition comes from plant-based meals with a rainbow of colors, so we turned to eco-resort Gili Lankanfushi in the Maldives for this beautiful Baked Beetroot Carpaccio.

Kojic acid serum bottle among mushrooms. AI generated

The Power of Mushrooms for Holistic Beauty and Wellness

In the world of nature's offerings, mushrooms emerge as a beacon of health and rejuvenation, particularly for skin and overall wellness.

Woman looking on the digital recipe, using touchscreen tablet while cooking healthy meal on the kitchen at home, close-up view on the screen

[Spa Snacks] 4 Healthy Recipes for Every Season

We asked if you are interested in healthy recipes for clients and yourself, and 83% of you said yes! Here are four fun, seasonal recipes you can add to your repertoire today.

Asian woman and Little girl practicing yoga from yoga online course via smart TV at home. Healthy lifestyle - cozy cardio at home.

Breaking Down the Cozy Cardio Trend

This viral fitness trend is making waves on TikTok, but what is "cozy cardio" all about? And, more importantly, how can it work in your spa?

Cherry smoothies with fresh cherries on a wooden table

Romantic Recipe: Love Potion Smoothie

This Valentine's Day-themed smoothie is both delicious and detoxifying!

mushroom latte in glass mug surrounded with various mushrooms on rustic surface

How to Bring Functional Foods and Beverages to Your Spa

94% of our readers are interested in functional food and beverage offerings—here's how you can bring them into your spa!

Middle-aged women enjoying a joyful dance class, candidly expressing their active lifestyle through Zumba with friends, generative ai

4 Health Trends on the Rise in 2024

From biophilia to biohacking, you can expect your wellness-seeking guests to ask you about these four trending health topics in the new year.

6 Growing Spa Trends in Functional Food & Beverages

6 Growing Spa Trends in Functional Food & Beverages

The perfect addition to any spa or wellness environment, spa beverages and other ingestibles can enhance the effectiveness of your services.

Infused water with fresh citrus fruits and ice

Top 5 Ingredients for Glowing Skin from Within

This year, consider the myriad of ways you can enhance your clients’ beauty from the inside out. Whether it’s gummies, specialized beverages or tonics, ingestible options are a great way to improve client confidence and your sales.

Portrait of a young woman stretching on yoga mat outdoors

6 Ways Exercise Supports Skin Health

When complemented by a solid skin care routine and other healthy habits, regular physical activity can improve your complexion, too.

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