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Section: Wellness > Health
Health
Breaking Down the Cozy Cardio Trend
This viral fitness trend is making waves on TikTok, but what is "cozy cardio" all about? And, more importantly, how can it work in your spa?
Health
Romantic Recipe: Love Potion Smoothie
This Valentine's Day-themed smoothie is both delicious and detoxifying!
Health
How to Bring Functional Foods and Beverages to Your Spa
94% of our readers are interested in functional food and beverage offerings—here's how you can bring them into your spa!
Health
4 Health Trends on the Rise in 2024
From biophilia to biohacking, you can expect your wellness-seeking guests to ask you about these four trending health topics in the new year.
Health
6 Growing Spa Trends in Functional Food & Beverages
The perfect addition to any spa or wellness environment, spa beverages and other ingestibles can enhance the effectiveness of your services.
Health
Top 5 Ingredients for Glowing Skin from Within
This year, consider the myriad of ways you can enhance your clients’ beauty from the inside out. Whether it’s gummies, specialized beverages or tonics, ingestible options are a great way to improve client confidence and your sales.
Health
6 Ways Exercise Supports Skin Health
When complemented by a solid skin care routine and other healthy habits, regular physical activity can improve your complexion, too.
Health
[Recipe] This Coconut Water Mojito Mocktail Refreshes the Body and Spirit
This Coconut Water Mojito Mocktail from Pure Inventions is ideal for refreshing the spirit and hydrating the body before and after spa treatments.
Health
The Buzz Behind Beauty Ingestibles: Do They Really Work?
Let's dive into the science and evidence behind them to determine their effectiveness.
Health
How are Immunity and Gut Health Connected?
The body is designed to heal, repair and rebuild if provided whole foods, hydration, rest and recovery, along with movement and joy.
Health
4 Ways to Bring Nature into Your Spa
GSN Planet's "Sustainability by Design" panel discussed the ways in which spas can use their design and decor to connect guests and staff to nature.
Therapies
Biohacking, Longevity & Sustainability Lead 2024 Wellness Trend Predictions
With 2023 coming to a close and the new year quickly approaching, wellness facilities are keeping on trend with offering treatments that are gaining popularity.
Wellness
The Wellness Ingredients You Need to Know for 2024
Top industry pros are sharing the ingredients you need to know, and what they can do for your wellness services.
Health
[Winter Recipe Inspo] Immunity Kale Salad
Utilizing these ingredients in the recipe provides a connection to seasonal produce, as well as a visually appealing and festive color palette.
Health
10 Crystals that Promote Better Sleep
The crystal experts at Tiny Rituals highlighted ten of the best crystals for sleep and how they impact the mind, body and soul.
Health
Health & Wellness Tips for the Holidays & New Year’s Resolutions
December is often a stressful time for wellness professionals and their respective clients, and these health trends by Emerson's Spa Director, Christina Burnsare, the perfect road map to winter wellness.
Health
The Alchemy of Patchouli & Its Potential for Elevating Wellness
Let’s look at how you can bring this potent alchemy to yourselves, your tribes and your client treatments.
Self-care
Winter Heroes: Hydration From the Inside Out
Good habits and the right ingredients are key to combating those winter winds for healthy, soothed skin that will last through spring.
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![[Winter Recipe Inspo] Immunity Kale Salad](https://img.wellspa360.com/files/base/allured/all/image/2023/12/Immunity_Kale_Salad_copy.6572027ceb99b.png?auto=format%2Ccompress&fit=crop&h=146&q=70&rect=0%2C582%2C4659%2C2621&w=260)
