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Type: Article

Section: Wellness > Health

Wide shot of senior people meditating during qigong exercise in fitness studio while male instructor teaching

9 Physical and Mental Health Benefits of Qigong

Whether your guests are looking to reduce stress, improve flexibility, boost immunity or enhance their overall quality of life, incorporating qigong into your wellness program is extremely valuable and rewarding.

Burnout, stress and business woman in office with problem, Headache, anxiety, stress

How Stress Affects Aging in the Body

It has become increasingly clear that stress is a silent perpetrator linked to the underlying cause of disease. This column explores the connection between stress and aging via the lens of a root-cause reaction in the body.

Milk thistle plant and nutritional supplements

The Power of Antioxidant Glutathione for Skin Health

Glutathione, a natural antioxidant, is finally getting the spotlight it deserves. Learn about how this powerhouse supports skin care and health in spa treatments and at home.

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5 Practical Tips for a Healthy Gut

Share these practical tips, from diet to stress management, with your guests to help them improve their well-being from within.

sport, fitness and healthy lifestyle concept - smiling senior woman exercising with resistance band on mat at home

Functional Fitness Is a Trend to Watch in 2024

Functional fitness is a topic that folks are talking about more and more, so we spoke with Antonietta Vicario, chief training officer at functional fitness franchise Pvolve.

Baked Beetroot Carppacio (5)

[Recipe] Vegan Beetroot Carpaccio Is the Perfect Springtime Refreshment

We all know the best nutrition comes from plant-based meals with a rainbow of colors, so we turned to eco-resort Gili Lankanfushi in the Maldives for this beautiful Baked Beetroot Carpaccio.

Kojic acid serum bottle among mushrooms. AI generated

The Power of Mushrooms for Holistic Beauty and Wellness

In the world of nature's offerings, mushrooms emerge as a beacon of health and rejuvenation, particularly for skin and overall wellness.

Asian woman and Little girl practicing yoga from yoga online course via smart TV at home. Healthy lifestyle - cozy cardio at home.

Breaking Down the Cozy Cardio Trend

This viral fitness trend is making waves on TikTok, but what is "cozy cardio" all about? And, more importantly, how can it work in your spa?

Cherry smoothies with fresh cherries on a wooden table

Romantic Recipe: Love Potion Smoothie

This Valentine's Day-themed smoothie is both delicious and detoxifying!

Middle-aged women enjoying a joyful dance class, candidly expressing their active lifestyle through Zumba with friends, generative ai

4 Health Trends on the Rise in 2024

From biophilia to biohacking, you can expect your wellness-seeking guests to ask you about these four trending health topics in the new year.

6 Growing Spa Trends in Functional Food & Beverages

6 Growing Spa Trends in Functional Food & Beverages

The perfect addition to any spa or wellness environment, spa beverages and other ingestibles can enhance the effectiveness of your services.

Infused water with fresh citrus fruits and ice

Top 5 Ingredients for Glowing Skin from Within

This year, consider the myriad of ways you can enhance your clients’ beauty from the inside out. Whether it’s gummies, specialized beverages or tonics, ingestible options are a great way to improve client confidence and your sales.

Portrait of a young woman stretching on yoga mat outdoors

6 Ways Exercise Supports Skin Health

When complemented by a solid skin care routine and other healthy habits, regular physical activity can improve your complexion, too.

Coconut Water Mojito Mocktail

[Recipe] This Coconut Water Mojito Mocktail Refreshes the Body and Spirit

This Coconut Water Mojito Mocktail from Pure Inventions is ideal for refreshing the spirit and hydrating the body before and after spa treatments.

Collagen powder in bowl, glass of water and measure spoon on a white wooden background. Extra protein intake. Natural beauty and health supplement concept.

The Buzz Behind Beauty Ingestibles: Do They Really Work?

Let's dive into the science and evidence behind them to determine their effectiveness.

The body is designed to heal, repair and rebuild if provided whole foods, hydration, rest and recovery, along with movement and joy.

How are Immunity and Gut Health Connected?

The body is designed to heal, repair and rebuild if provided whole foods, hydration, rest and recovery, along with movement and joy.

2024 Wellness Trends

Biohacking, Longevity & Sustainability Lead 2024 Wellness Trend Predictions

With 2023 coming to a close and the new year quickly approaching, wellness facilities are keeping on trend with offering treatments that are gaining popularity.

The Wellness Ingredients You Need to Know for 2024

The Wellness Ingredients You Need to Know for 2024

Top industry pros are sharing the ingredients you need to know, and what they can do for your wellness services.

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