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Section: Wellness > Self-care
Health
9 Essential Oils for Restful Sleep In & Out of the Treatment Room
Are you looking for tools to send your clients into a relaxing slumber during your treatments? Sleep expert Ray Soberano has the answer: essential oils.
Self-care
5 Holiday Self-Care Ideas for Clients
The holidays can be tough, with stressful schedules and less than ideal temptations can throw a wrench in your clients' healthy daily routine. Suggest these self-care tips to clients from BIÂN Chicago’s physicians and wellness experts.
Self-care
5 Holiday Essential Oils to Cheer Up your Treatment Room
These five essential oils are proven to bring out the best in any holiday setting—they smell great and offer more benefits than just a pleasant aroma.
Treatments
This Body Treatment Blends Sound Healing & Massage Therapy
We visited Burke Williams in Sherman Oaks, California, to experience the new Tranquility Massage with sound therapy firsthand.
Therapies
[Protocol Included] Help Clients Meditate with Candle Gazing Practices
Candle gazing is an ancient meditative practice that can improve focus and reduce stress, anxiety and depression.
Self-care
9 Tips for a Happier, Less Stressed Holiday Season
Clinical psychologist and music therapist Bethany Cook shares tips that garner gratitude and peace, so that you're holiday will be happy and healthy this year.
Industry News
Calm Introduces Calm Health for Mental Wellness
Calm Health will offer mental health programs, tools to support providers and caregivers, medication tracking and more.
Health
Healthy Recipe: Dark Chocolate Bark
This Healthy Dark Chocolate Bark recipe from the experts at HUM Nutrition fits the bill, a perfect seasonal offering for your spa lounge, as well as any potluck.
Self-care
Aromatherapy for Sleep Hygiene: Benefits and Applications
Aromatherapy uses breathwork to combine inner and outer experience into one holistic ritual for well-being, so you can “rest assured” that this seemingly small act can support you through this season’s biggest changes and beyond.
Therapies
How To Blend Ancient Therapies and Modern Spa Services
Every time we talk about trending wellness treatments, there’s inevitably a point where we say, “This healing therapy has been used for thousands of years...” WellSpa 360 managing editor Laura Waldon shares what’s on her mind this month.
Self-care
Miraval and NAMI Set Their Sights on Staff Well-Being
Miraval and NAMI are working to develop information and programs that care for Miraval staff and help them explore mind/body connections in the workplace.
Self-care
World Menopause Day: 5 Tips To Cultivate a Positive Mindset
In honor of World Menopause Day on Oct. 18, 2022, Dr. Julianne Arena is sharing five tips for cultivating a more positive mindset about menopause.
Health
Spa Recipe: Tiramisu Shake
This healthy dessert-inspired treat uses protein powder, espresso and more to keep busy spa pros going throughout the day.
Health
Top 5 Immunity Boosters for Winter
Nayan Patel, PharmD, shares his top five picks for immunity boosters that will help you and your clients stay healthy in the colder months.
Treatments
5 Ways to Repair Sun Damage
Elina Fedotova shares her holistic skin care tips for addressing pigment spots, darker discolorations and freckles caused by too much sun.
Self-care
A Fire and Ice Facial for Fall
WellSpa 360 managing editor Laura Waldon prepped her skin for fall with a holistic Fire and Ice Facial at Rosewood Sand Hill.
Self-care
3 Holistic Self-Care Trends to Offer in 2023
Spas are increasingly emphasizing longevity, with today's offerings highlighting both self-care traditions and new innovative practices.
Management
How to Support Your Staff's Mental Health
Spas and wellness destinations are uniquely positioned to offer their employees amazing mental health support.
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