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Section: Wellness

5 Key Ingredients for a Therapeutic Poultice

5 Key Ingredients for a Therapeutic Poultice

Poultices serve as a time-tested home remedy; a natural and accessible approach to addressing various health concerns.

sport, fitness and healthy lifestyle concept - smiling senior woman exercising with resistance band on mat at home

Functional Fitness Is a Trend to Watch in 2024

Functional fitness is a topic that folks are talking about more and more, so we spoke with Antonietta Vicario, chief training officer at functional fitness franchise Pvolve.

depressed young Black student

Gen-Z Experiences the Most Regular Stress and Burnout: Muse Report

Millennials scored highest in self-reported brain health scores, while Gen-Z scored the lowest of all generations.

Beautiful Caucasian woman sitting in armchair during medicine procedure in spa salon

World Spa Adds IV Therapy to its Spa Treatment Offerings

The new menu of IV treatments is designed to revitalize and energize guests during their experience while enhancing the spa's authentic and cultural treatment offerings.

Alila Ventana Spa Cold Plunge

7 Resorts Offering Water-focused Wellness Therapies

Cold water therapy offers variable health benefits including reduced inflammation, higher energy levels, improved quality of sleep, more focus and improved immune response.

Girl having massage and enjoying aroma therapy in spa

Massage Modalities and Tools for Face AND Body Treatments

We asked if you wanted to learn about massage techniques for the face or the body, and our readers were almost exactly split down the middle! So, we're sharing education about both.

Hanna Albertson, communications manager, Steamboat Ski Resort

10 Wellness Secrets from Hanna Albertson of Steamboat Ski Resort

Hanna Albertson of Steamboat Ski Resort shares her holistic approach for maintaining peak physical and mental health while on the slopes.

head spa professional scalp massage

Head Spas are a Growing TikTok Trend for Enhanced Scalp Health

The ancient Japanese and Chinese therapy includes a scalp analysis followed by head and neck massages and repeated deep cleanses.

Royalton FIT and PUMPED Newly Launched in Cancun Resorts

Blue Diamond Resorts' Royalton FIT Packages Offer Personalized Fitness Sessions

The resort’s exercise professionals and certified instructors will tailor a plan according to guests' fitness goals and the on-site gyms feature a variety of machines, including smith machines, squat racks, free weights, treadmills and more.

Bodywork and Massage Modalities that Deliver the Best Results

Unique Bodywork and Massage Modalities that Deliver the Best Results

Esteemed destinations tout their most successful bodywork and massage services that provide transcendent mind and body benefits.

Baked Beetroot Carppacio (5)

[Recipe] Vegan Beetroot Carpaccio Is the Perfect Springtime Refreshment

We all know the best nutrition comes from plant-based meals with a rainbow of colors, so we turned to eco-resort Gili Lankanfushi in the Maldives for this beautiful Baked Beetroot Carpaccio.

Four people relaxing in Salt Spa St. Augustine's Himalayan salt cave, halotherapy

3 Salt Therapy Experiences at Salt Spa St. Augustine

Halotherapy is known for its healing abilities and is used as an alternative approach to treating health concerns. Here, we look at three of Salt Spa St. Augustine’s most popular services that harness the therapeutic power of salt.

Kojic acid serum bottle among mushrooms. AI generated

The Power of Mushrooms for Holistic Beauty and Wellness

In the world of nature's offerings, mushrooms emerge as a beacon of health and rejuvenation, particularly for skin and overall wellness.

Beautiful Woman Receiving Chin and Jaw Skin Lifting Massage

Lymphatic Drainage Treatments that Promote Healthy Skin

This comprehensive guide delves into the importance of lymphatic drainage for skin health and provides effective treatment techniques.

Woman looking on the digital recipe, using touchscreen tablet while cooking healthy meal on the kitchen at home, close-up view on the screen

[Spa Snacks] 4 Healthy Recipes for Every Season

We asked if you are interested in healthy recipes for clients and yourself, and 83% of you said yes! Here are four fun, seasonal recipes you can add to your repertoire today.

Close-up of a masseur doing a back massage using a silicone vacuum jar. Cupping treatment for the treatment of back pain in a young woman. Concept of health, body care

Aroma Cupping, Nopales Pads and More Unique Massage Modalities from Top Spas

Get inspired by these unique massage services from top spas, and make your massage menu stand out from the rest!

Acupuncture needles with spa stone on tray, closeup

Bringing Acupuncture to Beauty and Wellness Treatments

We asked, you answered: 100% of our readers want to learn about acupuncture in spa treatments! Here are some great tips for bringing acupuncture into your spa.

Asian woman and Little girl practicing yoga from yoga online course via smart TV at home. Healthy lifestyle - cozy cardio at home.

Breaking Down the Cozy Cardio Trend

This viral fitness trend is making waves on TikTok, but what is "cozy cardio" all about? And, more importantly, how can it work in your spa?

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