In today’s fast-paced and ever-changing world, it’s essential to prioritize every aspect of well-being. The concept of wellness is now about a holistic approach to life encompassing physical, emotional, intellectual, spiritual, social and occupational health. The idea has been around for centuries, but it’s only in recent years that it has become a mainstream idea.
Wellness is not one-size-fits-all. The path looks different for everyone, depending on individual needs and preferences. For example, some may focus more on exercise and nutrition, while others may prioritize mental and emotional wellness through practices like meditation and therapy.
Dimensions of Wellness
To fully understand the concept of wellness, it’s essential to consider the various dimensions of wellness. These dimensions provide a framework for understanding the different aspects and how each works together to support the overall concept of health and well-being. It is important to note that the list expands on a regular basis and research continues in all areas.
Considering these dimensions of wellness provides a deeper understanding of how the various aspects contribute to overall health and well-being. Spa and wellness locations can provide a wide range of aids and tools to help their guests achieve their wellness goals. Let’s explore the main areas where spas can help.
Related: How to Use Mindfulness as a Tool for Self-Care
Physical Wellness Offerings
Physical wellness aids and tools at spa locations can include fitness equipment, nutritional coaching and personal training. These resources help clients improve their physical health by developing a personalized fitness plan and making healthier dietary choices.
Additionally, spa locations can offer a variety of physical wellness services such as massage and bodywork, yoga, Pilates and other group exercise classes that help people incorporate physical activity into their daily routines.
Mental and Emotional Aids
Mental and emotional wellness aids include meditation and mindfulness classes, stress-management workshops and even therapy services. These resources help guests manage stress, ease anxiety and depression symptoms, and improve overall mental health.
Spas can also provide calming environments like relaxation rooms and quiet spaces to promote mental and emotional well-being. The inclusion of wellness technology can assist clients in further achieving mental relaxation without the additional cost of labor.
Meanwhile, occupational wellness is essential to guests’ mental wellness and plays a significant role in their daily lives. Spas can help guests address work-life balance via life and wellness coaching, as well as self-assessments to find specific areas of focus.
Sherrie Tennessee has more than 20 years of experience as a recognized educator, consultant and wellness “mixologist.” Under her SpaSOS brand, she designs and facilitates training programs for properties including Mandarin Oriental. Tennessee is currently a Ph.D. student and instructor at William F. Harrah College of Hospitality, University of Nevada, Las Vegas.
