The Pros and Cons of Cold Plunging

Jun 30th, 2023

man taking ice bath, Ice hole swimming

Cold plunges, cryo chambers, ice baths—you name it! Cold therapy is all the rage right now.

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Insider Insight into the Ancient Powers of Acupuncture

Insider Insight into the Ancient Powers of Acupuncture

We chatted with top industry professionals on what to know about this method of Traditional Chinese Medicine.

4 Ayurveda Services that Prioritize Natural Remedies for Well-Being

4 Ayurveda Services that Prioritize Natural Remedies for Well-Being

Destination spas and wellness facilities everywhere are offering natural remedies, recipes and practices that focus on well-being at its core.

A portrait of a young Indian woman sitting in a park on a rug in a lotus pose and deals with yoga.

Palmaïa's Architects of Life Wellness Program Promotes Holistic Healing of the Mind, Body and Soul

The Architects of Life holistic wellness program allows guests to explore their physical body and subconscious through a series of ancestral rituals and practices that connect themselves and nature.

Advancing Wellness with Facial Acupressure

Advancing Wellness with Facial Acupressure

Acupressure aims to restore balance and promote healing by applying pressure to specific acupoints along these meridians.

How to Create Transformative Sleep Retreats

How to Create Transformative Sleep Retreats

Creating a transformative sleep retreat demands a dedicated and highly integrated team of therapists, healers and sleep specialists.

Harnessing the Powers of CBD for Restful Sleep

Harnessing the Powers of CBD for Restful Sleep

Studies show CBD can have incredible effects on improving sleep quality and alleviating disorders like insomnia and sleep apnea.

Unlocking Untapped Revenue With Salt Therapy

Unlocking Untapped Revenue With Salt Therapy

If you are an entrepreneur, spa owner or wellness facility, adding salt therapy to your existing services can significantly boost your business and revenue.

Teranka Formentera

Teranka Formentera Introduces Wellness Series Inspired by Nature and Formentera Island

The new wellness series offers cultural experiences led by local experts and treatments that combine breath work and soundscapes with guided meditation.

Body Care Reminders for the Unwell Guest

Body Care Reminders for the Unwell Guest

In the contemporary era, numerous individuals contend with various health conditions that have an impact on both their overall well-being and their skin’s health.

The Five Element Theory for Total Body Well-Being

The Five Element Theory for Total Body Well-Being

The Five Element Theory is a philosophy that helps explain how each organ and body system affects, and is affected by other systems through cycles of generation and control in order to bring balance to the body.

S11 Sauna

KLAFS to Debut S11 Sauna at WestEdge Design Fair LA

The SLL Sauna, designed by Studio F.A. Porsche, takes users on a sensory journey though pre-set color therapy and audio programs.

woman listening to music design

SALT Chamber & Myndstream Create Exclusive Playlist for Salt Therapy Sessions

The playlist augments clients’ salt therapy sessions and creates a more immersive wellness experience that impacts the breath, body and mind.