More than ever, we are looking for new ways to build immunity, improve our state of mind and experience increased vitality. Living an Ayurvedic lifestyle is one way to take charge of life and live it to the fullest. Although there are many herbs to consider, ashwagandha ranks high on the list, and the results will be unforgettable.
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More than ever, we are looking for new ways to build immunity, improve our state of mind and experience increased vitality. Living an Ayurvedic lifestyle is one way to take charge of life and live it to the fullest. Although there are many herbs to consider, ashwagandha ranks high on the list, and the results will be unforgettable.
Ashwagandha is a flowering plant and many of its components, such as the berries and roots, are used to produce this herb. The seed is planted in the late summer and is harvested approximately six months later when the leaves turn yellow.
Almost all aspects of growing and harvesting ashwagandha are performed by hand. The roots must be thoroughly washed and sun dried before the extraction process begins. The larger and healthier roots are used to make this powerful herb. It is a precise, labor intensive process that requires dedication for those working to harvest it.
Ashwagandha, widely used in Ayurveda and known as Indian ginseng or winter cherry, is a vitality herb that has been prevalent in India since 6,000 BC for its many healing properties. It is primarily cultivated in India, although due to its popularity it can now be found in the Middle East and North Africa as well.
According to ancient Indian texts, ashwagandha is considered a ramayana, which means the “path of essence,” or the science of lengthening your lifespan. It is also sometimes referred to as bhalya, which can be interpreted as an “increase in strength.”
Health Benefits
Ashwagandha’s prominence is due primarily to its wide range of benefits. It is loaded with phytochemicals that positively affect various systems in our bodies and boost overall immunity. Modern knowledge considers ashwagandha an adaptogen, which helps the body to resist physical and mental stress.
Some of the physical benefits of using ashwagandha can include lowering blood sugar, blood pressure and cholesterol levels. It will also help to fight inflammation and produce additional white blood cells. It has even been prescribed for maintaining healthy thyroid function levels. However, it is important to check with a health care provider before taking this powerful herb.
Ayurvedic doctors often prescribe ashwagandha to women going through menopause, who benefit from the positive effects it has on the endocrine system. Many find that symptoms like hot flashes, anxiety and insomnia become less prevalent. On the other hand, it is not recommended for pregnant women or those who are breastfeeding.
This herb has calming effects on the mind and eases anxiety by lowering cortisol and boosting brain function. Many people report that they have experienced improved concentration and memory after using it for only a short period of time. It also addresses sleep issues by increasing melatonin levels and providing a relaxing effect. In a study of people with chronic stress, it was found that after using ashwagandha for 60 days, 69% had a reduction in insomnia and stress.
Children have also been known to use ashwagandha to enhance memory, provide an overall soothing effect and help promote a good night’s sleep. Again, this must be approved by a medical professional prior to use.
Another method of use is to make a tea with ashwagandha. Although it’s not the best tasting, the benefits make it worthwhile. Many who have health issues such as anemia find drinking the tea to be a good source of iron and energy.
Beauty Benefits
There are many advantages to using ashwagandha in skin care products. This herb will alleviate skin stress through its rejuvenating, antiaging and moisturizing properties. It will also boost collagen production, soothe and brighten.
It has antibacterial and antimicrobial properties that will improve tone in blemished and acne-prone skin. This important attribute will address these skin types as well as any other that needs to be invigorated. It is frequently formulated into cleansers, serums, moisturizers and masks.
Ashwagandha as a key ingredient in body products results in relaxed, moisturized and nourished skin. Body lotions, washes, scrubs and massage oils all benefit from including this herb, and it can be used in professional massage oils as well.
In addition, ashwagandha churna, a formulation of the powdered herb, can be prepared from the root of the shrub and mixed with water, honey or ghee to form a paste. This paste can then be applied topically to areas on the body to reduce inflammation and alleviate pain in specific places.
Ashwagandha can even be used in scalp and hair care. In Ayurveda, it is believed there are 31 marma points on the scalp. When stimulated with a hair product containing ashwagandha, this can help one can have a more sound and restful sleep. It is suggested that frequently massaging the scalp will also enhance the body’s natural healing properties and improve memory and concentration. In a shampoo or hair oil, ashwagandha can promote healthy hair growth.
It’s true that ashwagandha can be beneficial to almost anyone, inside and out. For those providing Ayurvedic treatments or just looking to live an Ayurvedic lifestyle, this is not an ingredient to miss.
Gina Preziosa is the consulting vice president of sales and marketing for Ayurvedic skin care brand Shankara. She has been in the cosmetic and spa industry for nearly 30 years, and she is a frequent speaker at industry events. Preziosa’s varied experience, along with a candid and passionate approach, allows her to share her vision and thought-provoking concepts to inspire and encourage knowledge.
