The Powerful Skin & Body Benefits of Flavonoids

Berries, fruits and nuts on a white wooden background. Vegetarian food with flavonoids.
Flavonoids are phytonutrients known for their protective effects against inflammation and a wealth of other health benefits.
By mitand73 -

The phytonutrients known as flavonoids are well known for their protective effects against cancer, decrease of inflammation, prevention of mutations and control over vital cellular enzyme activities.1 Plants, fruits, vegetables, grains, flowers and other natural or isolated substances contain these chemicals. A more thorough explanation of flavonoids and flavonols, their dietary sources and their potential health advantages will be discussed in this article.

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