Four Seasons Introduces Fitness and Beauty Retreats

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Courtesy of Four Seasons Resort & Residences Los Cabos at Costa Palma

The Four Seasons Resort & Residences Los Cabos at Costa Palmas has introduced two retreats: Baja Body Reset by Pasternak and Harper’s Sensorial Beauty Retreat, programs from Harley Pasternak and Tata Harper, respectively.

Baja Body Reset

Harley Pasternak is a seven-time best-selling fitness and nutrition author, and his Baja Body Reset will be offered over two more weekends this year: September 17-19 and December 10-12, 2021.

Day One starts with hike to nearby Sol de Mayo to explore an authentic desert oasis, with fun extras that include sliding down a natural waterslide and swimming in a spring-fed waterfall. Participants can then make nutritious smoothies before heading to a  boot-camp at the resort’s fitness center. To end the day, participants can achieve a deep and restful night’s sleep with an exclusive sound bowl therapy session at Oasis Spa.

Day Two starts with a hike to the top of Flat Rock for a guided meditation nestled between the Sierra de la Laguna mountains and Sea of Cortez. Afterward, attendees learn how to make several of Pasternak’s famous Five-Factor Diet meals: five-ingredient meals that take five minutes to prepare. All guests receive a reset survival kit that includes Pasternak’s latest book and other Baja essentials including a Fitbit Inspire 2, an herbal eye mask with heating and cooling options, Coola sun care products, local Baja aloe, bath salts and an aromatherapy sleep mist.

To optimize performance and recovery, Pasternak will provide boot-campers with their very own Hyperice Hypervolt GO.

Sensorial Beauty Retreat

Tata Harper, known for her natural luxury skin care, has created the Sensorial Beauty Retreat, which will be available year-round.

Day One begins with a guided hike to the top of nearby Flat Rock. At the peak, guests are taught multiple breathing exercises that help to set intentions for the coming days, complemented by Tata Harper’s Unwind or Invigorating Aromatherapy elixirs. Next, participants experience a 90-minute Oasis Massage to purify, calm and stimulate the body. Local herbal teas from Tianté Tea and infused water are served throughout the retreat.

Day Two starts with sunrise yoga, where outdoor colors and movement will regulate body vibrations to frequencies that result in health and harmony. Participants then receive an Oasis Elevating Yoga Facial, combining sound, sight and smell. The treatment includes a relaxing scalp, foot and hand massage to leave mind and body glowing and revived. Next, participants enjoy sound meditation along the jetty of the beach, harnessing the innately calming auditory power of the waves with Tata Harper’s Hydrating Floral Mist. The retreat ends with guided intention setting that encourages guests to set three goalsshort, medium and long termto carry the benefits of the retreat home with them.

“The concept of wellness, in its many forms, has always played a crucial role in the overall East Cape experience,” says Borja Manchado, general manager, Four Seasons Resort & Residences Los Cabos at Costa Palmas. “We are thrilled to partner with two of the industry’s leading experts to bring our guests thoughtful programming that supports comprehensive wellness so profoundly that it goes beyond just their stay with us.”

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