True aromatherapy is the art and science of using pure extracts from aromatic plant materials, or essential oils, to address specific health and wellness needs within a holistic framework. Through education and practice, we can explore therapeutic scent combinations that naturally induce a state of balance in our lives and reconnect us with various aspects of our human experience.
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True aromatherapy is the art and science of using pure extracts from aromatic plant materials, or essential oils, to address specific health and wellness needs within a holistic framework. Through education and practice, we can explore therapeutic scent combinations that naturally induce a state of balance in our lives and reconnect us with various aspects of our human experience.
The focus areas for which we use aromatherapy to foster a healthy lifestyle include our physiology, our psychology (including our emotions) and our spiritual connection.
I am an enormous advocate for organic, biodynamic and ethically wild-crafted aromatics, as well as their reverent usage. This is a practice where less is more, and every drop should be respected for the potent holistic benefits it brings forth. Here, we will look at carrot seed, a beautiful and nurturing oil that works perfectly in spa treatments and at home.
Physical Properties
Biochemically active essential oils can contain hundreds of chemical constituents that contribute to their aromatic profile and physiological benefits. One of the main chemical constituents of carrot seed, α-pinene, contributes to the anti-inflammatory nature of this tremendously versatile and restorative oil.
A wondrous beauty oil, carrot seed is deeply nutritive. It enriches the skin and hair by adding moisture, and antioxidant-rich phytonutrients support healthy aging. It connects to your source of inner radiance, igniting beauty from the inside-out.
This regenerative aromatic supports more than beauty, though. Permeating deep within the cellular structures of the body, carrot seed stimulates liver and skin cells, and fills the adrenals with comfort, strength and hydration. Well known for its blood purifying properties, its reputed ability to increase red blood cells may help strengthen the body’s systems and organs.
Carrot seed’s deep and expansive aroma permeates some of the deepest places of fatigue within, nourishing and revitalizing the adrenal system. It helps rebuild mind-body vitality after acute stress, illness and emotional exhaustion. Carrot seed medicine weaves its potent alchemy through all aspects of existence to restore, reunite and revitalize.
Blend ingredients and add into your spa treatment. In a facial, apply before finishing cream or simply add to any body massage protocol.
Creating a signature carrot seed serum is an excellent way to enhance the client experience by providing soothing aromatherapy paired with skin nourishment. This works well in facial treatments, body massages and especially after an exfoliating scrub.
Carrot seed can also be beneficial for skin sores, wound healing, psoriasis and eczema—another reason to add it to treatments. It is an excellent and versatile essential oil for the skin, stimulating, rejuvenating and improving circulation and skin tone as well as elasticity. My Smooth Skin recipe has been a client favorite for decades, and it is perfect in spas’ lymphatic drainage protocols.
Additional skin care benefits include keeping pesky summer bugs at bay as carotol, a key chemical component in carrot seed, is effective at repelling mosquitos. So, this oil an excellent choice for DIY repellant and after-bite remedies.
A few drops of carrot seed oil can be used as a deep conditioning hair treatment, and just one drop in your favorite evening serum or night cream can help stimulate sluggish skin and combat the effects of aging.
Blend into 15 ml of your favorite carrier oil, like jojoba or coconut oil. Massage a quarter size amount onto legs, buttocks, arms and any other areas to improve circulation and reduce the look of cellulite.
Related: Taste: Moroccan Cumin Carrots
For the Mind and Spirit
Carrot seed encourages a calm yet expanded mindset, encouraging you to see beyond the stressors of the moment. The fullness of its aroma deepens our breath, easing anxiety and fortifying our emotional outlook.
Because this essential oil comes from the wild carrot plant, it is a wonderful aromatic for grounding nervous energy, including racing thoughts and scattered emotions that arise during the pressures of daily life. Blend into a spritzer bottle with 30 ml distilled water. Mist in your treatment room, office or personal space to uplift emotional well-being.
Carrot seed encourages a deep reverence and connection to the Earth, allowing us to receive the strength, support and vital life force available in each moment. Its rich, earthy and voluminous aroma energizes the passion within to find meaningful purpose in life.
An aromatic bath infused with carrot seed essential oil is an ideal way to soothe the spirit. The warm water increases the skin’s absorption of essential oils, and adding Epsom salt provides even more restoration.
Essential oils and plant oils derived from the seed offer deeply nutritive plant medicine in the form of vitamins, minerals and bioflavonoids. The warm earthy aroma of the Carrot Seed Hydrotherapy blend calms the spirit after a long day.
Blend into warm water and soak for at least 20 minutes. To avoid potential skin irritation, blend the oils in coconut oil or another carrier before adding to the bath. Generally, 7-10 drops of an essential oil or synergy blend is effective for an aromatic bath.
This is indeed a field of lifelong study. In addition to essential oils’ myriad physiological benefits, including carrot seed, invite your clients to open their minds, hearts and souls to the ancient wisdom and sacred knowledge held within these aromatic plants. Invite their consciousness to intertwine with the aromas, and dance into a deeper awakening of the soul and the greater resilience of emotional well-being. May they delight your guests’ hearts and spirits in the most wondrous of ways.
Adora Winquist, founder of The Soul Institute, is a modern alchemist, author and heart-centered spiritual mentor whose expertise elevates others to embody their soul purpose and thrive in all facets of their life.