Herbal Health: Calendula’s Flower Power

The word “calendula” means “first day of the month” in Latin, so named because it’s in bloom most months of the year.

Calendula (calendula officinals) – the so-called “pot marigold” recognizable by its vivid yellow-orange petals – has a history of medicinal uses tracing back to the 12th century. Ingested, it’s used homeopathically; topically, it’s a remedy for skin conditions and a wound treatment. In fact, this botanical is such a popular ingredient in skincare, it’s likely contained in several products you use in your spa.

Of southern European Mediterranean origin but also grown in Asia, calendula was once used to adorn Hindu deities; the Greeks and Romans strung the petals into garlands and crowns. Mystical tradition dictated that calendula could imbue its users with the gift of clairvoyance, and that placing a flower under your pillow at night could produce prophetic dreams. Some folklore claimed that merely staring at the flower could improve eyesight!

As is the case with most herbal remedies, Western scientific evidence on the benefits of calendula lags far behind its practical and worldwide use. But what research there is looks positive. A 2008 study deemed it the most promising plant extract to foster wound healing – more promising than gotu kola, echinacea, St. John’s wort, comfrey, and even aloe. A 2004 sturdy found it helped prevent the skin irritation commonly caused by radiation therapy administered to treat breast cancer. Calendula has also commonly been used in folk medicine to address digestive disorders, upset stomach, ulcers, and menstrual issues.

Continue reading this story in Dayspa‘s February digital edition.