3 Wellness Retreats Designed to Support Women's Midlife Transition

Dec 5th, 2023

These retreats are designed to help support women in midlife transition as they deal with issues like hormonal shifts, menopause, sleep troubles and brain fog.

Photo Courtesy of Wellness Marketing Ltd

A wellness retreat is a great way to start the new year in a positive direction. These three New Year's retreats are designed to help support women in midlife transition as they deal with issues like hormonal shifts, menopause, sleep troubles and brain fog.

1. Revitalize Your Midlife, Melia Punta Cana Beach Resort

Holistic health practitioner and menopause specialist Laura Heikkila leads this empowering retreat from January 18-21, 2024, at the luxurious Melia Punta Cana Beach Resort. During this transformative retreat, guests will learn how to manage peri/menopause symptoms with natural solutions that will improve symptoms and help the body thrive in midlife.

2. Radiant Beginnings, Zoetry

The Radiant Beginnings Retreat takes place from January 18-21, 2024, at the Zoetry in Cabo San Lucas. Led by wellness and celebrity yoga expert, Desi Bartlett and naturopathic doctor Natiya Guin, retreat attendees will acquire the ability to maintain equilibrium as Desi and Natiya lead them across the bridge of change, incorporating mantras, grounding strategies and breathwork exercises.

3. Secrets of the Empowered Woman, Carillon Resort Miami

This retreat taking place from January 25-28, 2024, is designed for any woman struggling with unexpected midlife challenges. Certified mindset coach Harrah Brown will empower women to transform their lives at the Carillon Resort in Miami. The retreat is based on Brown's online training course Secrets of the Empowered Woman. Guests will leave the retreat feeling energized, focused and with a plan to reinvent themselves and find their purpose.