Vedanta Spiritual & Holistic Retreat is hosting master teacher Dr. N. Ganesh Rao for a yoga retreat series in partnership with Kaivalyadhama, one of the world's oldest yoga institutes.
Dr. Rao is a philosopher and yoga instructor who has conducted more than 19,000 theoretical and practical yoga sessions. The exclusive retreat options help guests apply healthy habits to their daily lives.
1. A 5 Days Deep Dive into Yoga: Demystifying Patanjali Yoga Sutra
This intimate retreat invites guests for long walks set in the Oak Woodlands of the Sierra Nevada. Visitors can enjoy outdoor meditation and visits to local hot springs. Workshops offer daily asanas, pranayama and classical meditation.
The retreat also includes lectures about yoga that help guests understand and bring new meaning to their practice. They will learn essential life skills of balance and harmony through asana, pranayama, meditation and more.
2. 7 Day Wonders of Pranayama
This retreat welcomes people from different professions to learn and practice the art of pranayama. Participants who attend will learn how to gain healthy control of the body, naturally boost the body's immune system, pranayama's power to reduce aging and more.
3. Mastery of the Mind: A Life of Excellence, an Indian philosophical perspective
Dr. Rao will peel back the layers exposing the strengths and weaknesses of the mind by using micro-level techniques related to the ancient science and philosophy of yoga, the elements and nature. Professional coaches, psychologists, yoga teachers and more can benefit from this retreat. The subjects will cover: Indian psychology vs. Indian philosophy and its relevance today, learning the laws of karma, samskaras and the coordinating of the mind with tips on breaking free from default behaviors, classes on mental health issues and more.
