Life Time has added guided meditation programs to its digital membership, with hundreds of additional sessions on the way. The guided meditation sessions focus on better sleep, stress relief, recovery and performance.
Life Time will also release five new meditations every week throughout the remainder of 2022. The on-demand meditations will address stress management, focus, gratitude, better sleep and mindful movement, all designed to complement members' fitness and nutrition goals.
"We continue to look at whole body health at Life Time, and meditation ties in perfectly with our 'know it, nourish it, move it' philosophy," said Tory Schaefer, Life Time's national director of yoga operations. "All of our meditations have been created in a way so anyone can access the benefits of meditation no matter their experience or time they have."
