5 Simple Strategies to Train Your Brain and Fight Burnout

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Burnout and anxiety are growing issues, even among people who traditionally don’t struggle with excessive worry or depression. Nowadays, it’s important to learn how our minds work and develop skills to fortify our brains against triggers, as well as teach them how to respond more proactively to stressful situations; this is crucial to contributing meaningfully to ourselves, our families and our communities, as well as living a present, joy-filled life.

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