It happens to us all. You’re finally home from work and realize there’s no food in the fridge. Before you know it, the day is done and there are still things around the house that need to be finished. You try to relax by scrolling on your phone and eventually fall asleep—and the alarm clock rings and it’s time to start another day. This is especially common for spa and wellness professionals because they put their clients’ needs above their own, which can leave them feeling drained at the end of a busy workday.