Sleep is the most effective way to reset the health of the body and brain.
Quality sleep is an important pillar of health—a period of reduced activity and decreased responsiveness to external stimuli to restore our body and mind. As physiological demands reduce, body temperature and blood pressure decrease, stabilizing brain activities and allowing body and mind to recharge. The interaction of sleep-wake homeostasis and our circadian rhythm, or internal body clock, determines the timings for sleep and wakefulness.
