During winter, it's common for our skin to become dry, red and dull due to the cold air outside and indoor heating. At beem Light Sauna studios, we have found that light therapy, specifically red light, infrared light and chromotherapy, can be a holistic solution to address these issues.
Log in to view the full article
During winter, it's common for our skin to become dry, red and dull due to the cold air outside and indoor heating. At beem Light Sauna studios, we have found that light therapy, specifically red light, infrared light and chromotherapy, can be a holistic solution to address these issues.
Related: 6 Thirst-Quenching Services to Hydrate Skin in Winter
Each modality provides unique benefits for our members that can be experienced with consistent, noninvasive 40-minute sessions.
Red Light Therapy
Red light therapy has gained widespread recognition for its remarkable skin-rejuvenating properties. During the winter months, exposure to red light can counteract the adverse effects of harsh weather and artificial heating, promoting healthier, more radiant skin.
Red light penetrates the skin's surface, reaching the underlying layers and stimulating collagen production. Collagen is essential for maintaining skin elasticity and firmness, combating the sagging and fine lines that often accompany winter's harsh conditions.
Related: Adding Red Light Therapy Spaces to Your Spa
It also supports good circulation. Improved blood circulation is crucial for nourishing the skin with oxygen and nutrients. Red light therapy encourages the expansion of blood vessels and promotes better blood flow. This, in turn, helps renew the skin and alleviates issues such as redness and inflammation.
The therapeutic benefits of red light even extend to the healing of damaged skin. Whether dealing with dry patches, chapped lips or minor irritations, red light can help accelerate the healing process for a smoother and healthier complexion.
Infrared Light Therapy
Infrared light offers unique advantages for winter skin care. Penetrating deeper into the skin, it addresses concerns beyond the surface, making it an invaluable addition to your spa or wellness practice.
Winter skin concerns often extend beyond the epidermis, and infrared light is able to reach into the deeper layers of the skin, promoting cellular repair and regeneration. This is particularly beneficial for addressing issues such as dryness and eczema, and may even promote the healing of minor scars.
Cold weather typically results in a lack of physical activity, leading to a sluggish metabolism. Infrared light stimulates the mitochondria, the powerhouses of our cells, promoting cellular energy production and metabolism. This can indirectly contribute to healthier skin by supporting the body's overall vitality.
Chromotherapy
Chromotherapy, also known as color therapy, involves the use of different colors to achieve specific therapeutic effects. Integrating chromotherapy with infrared light therapy further enhances the benefits, creating a holistic approach to winter skin care.
There are two colors that are especially helpful this time of year.
Yellow: Counteract the effects of harsh weather conditions and maintain optimal skin health with the energizing properties of yellow light. This color is known for stimulating happiness, encouraging mental clarity and purifying the skin.
Turquoise: Turquoise light is believed to have a calming influence on the skin, helping to reduce inflammation and soothe irritation. This can be particularly beneficial for individuals dealing with conditions like winter-induced eczema or rosacea, providing a gentle and noninvasive method to alleviate discomfort.
Related: Color Therapy Connects Colors and Emotions to Boost Well-Being
Harnessing the power of red light, infrared light and chromotherapy allows wellness professionals to elevate their services and provide clients with an effective experience that transcends seasonal skin concerns. Light therapy is rapidly gaining popularity as a wellness solution, a movement supported by positive medical findings regarding its effectiveness within mainstream healthcare.
Cynthia May is the founder of beem Light Sauna, a light therapy and infrared studio with multiple locations in the US.
