A single image can help us to achieve total mind, body and spiritual health.
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“Water is thought to be the most elusive of the Five Elements… deep, transformative and reflective. The element of Winter, Water encourages us to grow within ourselves, much like the seeds transforming underground as Spring and Summer approach. An out-of-balance Water element will result in fear and anxiety, which can paralyze our newfound growth. Physical symptoms of an imbalanced Water element might include lower back pain, knee pain and an accelerated heart rate. To balance your Water element, gaze gently at this image… connect with the reflection and recognize that your body is comprised of mainly water. Inhale deeply and exhale self-doubt. Inhale again and celebrate the depths of your evolving spirit.”—Jessica Timberlake, Found Details.
Timberlake is an artist with more than 10 years’ experience operating luxury spas. She blends her expertise in wellness with her passion for photography to produce art that soothes, relaxes and heals. Connect with @SpaJess on Instagram and Twitter.
Photographic art by Found Details.
