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Section: Wellness

Woman in cold plunge tub, hydrotherapy for muscle recovery and wellness

Exploring the Science and Benefits of Cold-Water Immersion for Well-Being

A systematic review and meta-analysis of the effects of Cold-Water Immersion (CWI) on healthy adults has shared some enlightening results that wellness professionals worldwide can use to guide their practice.

healing energy work

Demystifying Energy Work with Insight from Wellness Pros

We've gathered professional insight from experts and destinations who highlight the endless benefits of this powerful practice.

Sound Bath Therapy, Playing Gong

Melodies of Relaxation: 3 Trends Reshaping Sound Therapy

Sound therapy or healing is designed to calm guests through vibrational tones that induce deep relaxation and recovery, among many other benefits. We spoke with industry experts for insight on what is trending within this harmonious service.

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Is Exosome Therapy the Next Big Trend in Wellness?

This article answers some pertinent questions on the trend of exosomes in wellness and spa therapies with insight from Courtney Allen, founder of Canvas Skin in Nashville, TN.

Gemstone Facial Tools

Gemstone-Infused Products & Tools For Enhancing Skin Care and Body Treatments

When used thoughtfully, gemstones can enhance your clients’ moods, transform their skin, create a relaxing ambiance and boost your retail sales.

Oven-roasted golden beets

[Winter Meal Planning] Roasted Golden Beet and Burrata Salad

This Roasted Golden Beet and Burrata Salad with Grilled Peach, Candied Walnuts, Crispy Shallots, Arugula, and Tangerine Dressing by James Beard Award-winning chef for Best Chef: Southwest, Chef Andrew Black, is the perfect addition to your winter meal pla

Ayurveda Aromatherapy Massage, Pouring Aromatic Oil in Essential Oil Diffuser

4 Essential Oil Services Every Spa Pro Should Know

Whether it's to provide aromatherapy, heal skin concerns or ease the mind, essential oils can do wonders for your treatment room. Here is a collection of services for your inspiration.

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The Philosophy of Sustainability vs. Regeneration in Business Practices

Learn how forward-thinking businesses are innovating ways to not just coexist, but to form a mutually beneficial partnership with our planet.

A serene bedside table with lavender, essential oils, and candles, promoting natural sleep optimization.

A Total Guide to 5 Trending Sleep Aids

Whether it's trying a new ritual, exploring sleep technology devices, brewing delicious tea or eating gummies, here's the sleep aids you should know.

Crystal singing bowls for sound therapy on wooden floor

Singing Bowls' Growing Potential for Boosting Well-Being

Singing bowls are increasingly being utilized in sound therapy and relaxation practices, as their harmonious and resonant sounds bring about a calming environment.

Lavender essential oil and perfume on pink

Essential Oils Reimagined: An Evolved Approach for Wellness and Spa

Let’s clear away that confusion and discover how essential oils can truly enhance your spa and wellness practice.

Trying to concentrate on positivity

The Aura Effect: Integrating Energy Work into Modern Spas

By blending professional insights with actionable strategies, The Aura Effect aims to empower readers to embrace cutting-edge trends and deepen their understanding of mind-body-spirit connections.

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The Power of Gemstone Energy and Healing Crystals in Spas

Crystals have evolved from simple decor elements to essential tools in spa healing, allowing guests to experience a journey toward inner peace and emotional clarity.

Women sitting in suana

A Deep Dive into the Future of Wellness & Trends for 2025

The Global Wellness Summit (GWS) released their annual Future of Wellness report - a comprehensive document showcasing the top wellness trends to expect in 2025.

Woman smelling flowers in a yellow field

What is Sensehacking? Breaking Down The Latest Wellness Craze

Created by Oxford University professor, Charles Spence, sensehacking involves manipulating what you see, hear, smell, taste, and feel to enhance your well-being.

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Essential Grief-Relief Practices for Wildfire Survivors

It is critical to provide resources that address this grief at its earliest stages to mitigate long-term psychological, physiological and emotional stress. Here are three simple, evidence-based somatic practices.

Joyful couple in good mood lying in bed at bedroom. Close up photo of a caucasian woman with brown hair lying on her boyfriend. Smiling playful young lady in male white shirt sitting on her happy man

4 Emerging Trends in Sexual Wellness

We know there is always more to learn about sex and relationships, even if you are a titan in the sexual wellness industry. For this reason, LELO shared its predictions on what the future has in store for this sector.

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The 10 Best Tourist Destinations for Quality Sleep

Helsinki, Finland ranks as the most sleep-friendly destination, largely due to low noise levels, with an average of 50% positive hotel reviews regarding sleep quality.

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