
World-renowned sound healer Letizia Silvestri, founder and CEO of Altha, is teaming up with internationally recognized Energetic Movement specialist Ting Ting Guan to share the healing power of sound at the Rebirth of the Pink Moon retreat, taking place from April 25-29, 2024, at Palmaia The House of Aia on the Rivera Maya.
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During the five-day and four-night retreat, guests will experience stress and anxiety reduction provided by sound therapy and learn a repertoire of sound healing practices to take home. Along with meditation, GuanJing Flow movement and breathwork, people will leave the transformative retreat with a host of stress and anxiety-busting tools to retune their lives.
With the ocean just steps from the luxurious property, the tranquil setting invites guests to leave the daily grind behind and relax and recharge while learning skills that will unlock a new way to live in balance.
Sound therapy is an ancient healing technique that can enhance relaxation and promote the natural healing process. There are many benefits of sound therapy, including stress relief, improved sleep, lowered blood pressure, better pain management and reduced risks of stroke and heart disease.
“The basis of sound therapy is that it’s a holistic therapeutic practice that uses sound, such as music, singing bowls, gongs, tuning forks, and other instruments, to promote healing and relaxation," says Silvestri.