P.volve, a woman-centric fitness method, has created the Phase & Function wellness program. Phase & Function combines movement, mind and meals, tying it all into periods, with information and ideas to help women harness the four phases of their menstrual cycles to look and feel well.
The holistic program supports the body's natural functions and helps women manage menstrual symptoms through nutrition and exercise plans that sync with the four phases of the menstrual cycle.
The program offers:
- Cycle Tracking: Participants input details about the length of their period, the length of their cycle and the date of their last period.
- Personalized Plan: Participants receive individualized phase-specific workouts, meal plans and mindset shifts that match the ebb and flow of their hormones.
- Expert-Led Education: Experts including an OBGYN, nutritionists, health coach and trainers teach clients how to get to know their bodies better and minimize symptoms of PMS and PMDD. The team also conducts live online Q&A sessions as an added resource.
"I am incredibly proud of all that P.volve stands for and our continued evolution in the women's wellness space, but as a business leader, developing Phase & Function with this fearless and genius group of women has quickly become a career highlight," says Rachel Katzman, cofounder of P.volve. "We spent time listening, researching, and getting closer with our community than ever before to develop a program we feel provides the resources for women to re-learn and navigate their bodies to optimize their health like never before."
