Unleash the power of heat and aromatherapy with the rising wellness trend - the Aufguss Sauna. Far from your traditional sauna experience, Aufguss is a ceremonial sauna infusion ritual that takes relaxation and detoxification to a whole new level. While traditional saunas focus primarily on dry heat, Aufguss incorporates essential oils, rhythmic towel movements and increased humidity for a multi-sensory wellness experience.
The benefits of Aufguss extend beyond physical detox. The ritualistic nature of the Aufguss Sauna immerses participants in a communal environment that encourages social interaction and mindfulness. This holistic approach to wellness sets Aufguss apart, making it an attractive offering for spas and wellness centers looking to diversify their services and provide unique, immersive experiences for their clients.
We are providing pro insight into this emerging trend from Rosewood Schloss Fuschl’s wellness director, Souhel El-Achbah. We also feature direct programming inspiration for how to incorporate Aufguss Sauana rituals into your spa's services.
WellSpa 360 (WS): What is an Aufguss Sauna, and how does it differ from traditional saunas?
Souhel El-Achbah (SE): An Aufguss Sauna is a unique sauna infusion ritual designed to enhance blood circulation, support the immune system and elevate the overall sauna experience. Unlike traditional saunas, which primarily focus on dry heat exposure, Aufguss incorporates essential oils, rhythmic towel movements, and increased humidity, creating a multi-sensory and immersive wellness experience.
WS: How does an Aufguss Sauna enhance the overall sauna experience compared to other types?
SE: While both traditional saunas and Aufguss provide health benefits through heat exposure, Aufguss transforms the experience into a dynamic and ritualistic event. By incorporating increased humidity, aromatherapy, and guided towel techniques, it stimulates circulation, enhances relaxation and promotes detoxification. Additionally, the communal and ceremonial nature of Aufguss fosters a social and immersive atmosphere, making it distinct from standard sauna sessions.
WS: Why should wellness and spa professionals consider incorporating Aufguss Saunas into their services?
SE: Integrating Aufguss Saunas into a wellness or spa offering elevates the guest experience, aligns with modern wellness trends and differentiates the business from competitors. Beyond the physical benefits, the ritual’s holistic approach promotes relaxation, mindfulness and sensory engagement. Spas that offer Aufguss can strengthen client relationships, enhance retention and provide a truly unique and therapeutic service that supports overall well-being.
WS: What are some common misconceptions about Aufguss Saunas that professionals should address?
SE: "Aufguss is too intense or overwhelming."
While Aufguss involves heat and humidity, sessions are highly adaptable. Guests can customize their experience based on their comfort level, and they are always welcome to leave if needed. Spa professionals can reassure clients that Aufguss is designed to be a relaxing and enjoyable experience, rather than an endurance test.
"Aufguss is just a way to induce sweating."
Many assume that Aufguss is simply an elaborate method of perspiration, without recognizing its holistic benefits. In reality, Aufguss is a comprehensive sensory journey that blends aromatherapy, heat therapy, and mindfulness, offering deep relaxation, stress relief and detoxification far beyond just sweating.
WS: How is innovation shaping the future of Aufguss Saunas in the wellness and spa industry?
SE: Aufguss has deep cultural and historical roots, originating in Germany, gradually becoming a global wellness trend. Its time-honored tradition emphasizes health, relaxation, and community, making it a highly valued ritual within the wellness space. While modernization has introduced new elements, such as advanced aromatherapy techniques and personalized Aufguss rituals, the essence of tradition remains central. The balance between honoring its rich heritage and embracing innovation ensures that Aufguss continues to thrive as a meaningful wellness practice. In some cases, preserving the authenticity of this cultural tradition is just as important as evolving it.
Related: Breaking Down Sauna Aufguss
Programming Inspiration
Rosewood Munich’s Aufguss Journey: A Three-Phase Ritual of Cleansing, Connection & Intention
Rooted in the time-honored European tradition of Aufguss, this sensorial journey unfolds in three intentional phases—Cleansing, Connection, and Intention—designed to purify the body, restore balance and deepen the connection to the self. Infused with the invigorating aroma of spruce and cypress, the experience harmonizes breath and movement, fostering renewal and relaxation.
The Three Phases of the Aufguss Journey
- Cleansing – Exfoliate & Revitalize: Aromatic body brushing and exfoliation to buff away dull skin, promoting cellular renewal and radiance.
- Connection – Restore & Rebalance: A firm muscle recovery massage featuring a native blend of spruce and cypress to soothe inflammation, relieve tension and promote relaxation.
- Intention – Deep Rest & Inner Balance: A warming cocoon body wrap, enveloping the body in comforting heat to encourage profound rest and alignment.
Treatment Enhancements & Benefits
- Dry Brushing & Body Scrub – A dual exfoliation technique to remove dead skin cells and stimulate circulation.
- Warmed Body Envelopment – A gentle cocooning experience to enhance relaxation and nourish the skin.
- Scalp Massage – Encourages deep relaxation and tension release.
- Foot Massage & Reflexology – Supports full-body balance through targeted pressure points.
- Muscle Recovery Massage (Back of Body/Full Body) – 30 min. massage included in the 90 min. treatment, with an additional 30 min. for the 120 min. experience.
The Benefits of Dry Brushing
- Exfoliation & Skin Renewal: Gently removes dead skin cells, promoting smooth, radiant skin while helping prevent ingrown hairs.
- Lymphatic Circulation & Detoxification: Stimulates blood flow and supports the body’s natural detoxification process, leaving you feeling refreshed and rejuvenated.
- Energizing & Uplifting: Activates nerve endings for an invigorating sensation, enhancing energy levels and overall well-being.
This multi-sensory journey is designed to restore vitality, promote relaxation, and create a deeper connection to the self. Whether experienced as a 90 or 120 min. ritual, the Aufguss Journey offers an unparalleled moment of renewal and balance.
