Infrared Therapy 101: Healing Benefits and Top Modalities

Bearded man relaxing on wooden bench in infrared sauna. Spa treatment
Infrared light is undergoing a wave of popularity thanks to innovations that ease its application for wellness.
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Wavelengths of light on the electromagnetic spectrum are measured in nanometers—one billionth of a meter per. They range from short and invisible ultraviolet light on one end of the spectrum to long and invisible infrared light on the other. Whatever the hue, light therapy has found a place in wellness for physical and mental betterment. One up-and-coming wavelength experiencing a boost in demand among consumers and, thus, wellness businesses is infrared light.

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