Helpful Hydration: Ayurvedic Spa Drinks

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The body consists of 60 to 65 percent water, making the consumption of liquids the easiest way to detoxify and bring balance to our constitution. During a massage or any type of body treatment, we tend to lose fluid from the muscles and skin due to muscular drainage from passive muscular workouts. Certain treatments, such as those that incorporate lymphatic drainage techniques, also stimulate the circulatory system resulting in the rapid removal of extra fluids and accumulated waste. For this reason, it is important to keep the body nourished and hydrated with suitable drinks before and after a spa treatment. 

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