
Bryon Abrams, qigong instructor at Mohonk Mountain House, New Paltz, New York: Qigong is a meditative practice that combines slow postures, stretches and movements with deliberate breathwork to achieve physical, mental and spiritual balance.
Bryon Abrams, qigong instructor at Mohonk Mountain House, New Paltz, New York: Qigong is a meditative practice that combines slow postures, stretches and movements with deliberate breathwork to achieve physical, mental and spiritual balance.