As the devastating wildfires continue to ravage Los Angeles, the region faces not only immediate physical destruction, but also a profound wave of acute grief and trauma. These wildfires have displaced families, destroyed homes and businesses and upended entire communities. The losses—both tangible and intangible—are staggering and will leave a lasting emotional impact.
In moments like these, survivors often face overwhelming grief responses, compounded by the physical and emotional exhaustion of rebuilding their lives. It is critical to provide resources that address this grief at its earliest stages to mitigate long-term psychological, physiological and emotional stress.
Related: What You Need to Know About CA Wildfires [Support and Relief]
Here are three simple, evidence-based somatic practices designed to release grief and trauma while building resilience:
1. One Minute Rhythmic Shaking to Release Emotions
Stand and create a rhythmic bounce with your legs. Relax your arms and let them move naturally like noodles. Inhale deeply through your nose and exhale through your mouth with a long sigh to release tension. This can be done in the morning to boost energy or in the evening to unwind.
2. One Minute Slow Breathing for Resilience
Inhale deeply and exhale fully a couple of times. Then, take a smooth inhale through your nose, pause briefly, and exhale through pursed lips, extending the exhale to at least double the length of the inhale. Repeat three times for a calming and grounding effect.
3. 30-Second Deep Release for Letting Go
Stand, inhale, and raise your arms overhead. On a powerful exhale, throw your arms down to the ground as if shaking off water. Use your legs to power the movement and keep your knees slightly bent. Repeat several times for a profound emotional release.
As a grief specialist and founder of the Institute of Compassionate Grieving, I’ve witnessed the transformative impact these techniques can have on individuals processing acute grief. I’ve seen how accessible, somatic exercises like these resonate deeply and provide immediate relief for those in need.
