5 Ways to Support the Immune System in Winter

Feb 7th, 2023
Nina Smiley
woman outdoors in forest
Exposing yourself to the natural world offers renewal when you need to unwind and recharge.

Mindfulness—moment-to-moment awareness of what is, in a gentle, non-judgmental way—invites us to be present to support the immune system in a way that fits within everyday life. Making choices that enhance winter well-being in a dynamic way throughout the day offers a sustainable approach to well-being. As 2023 begins, let's celebrate sustainability in self-care!

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