5 Ways to Support the Immune System in Winter

woman outdoors in forest
Exposing yourself to the natural world offers renewal when you need to unwind and recharge.

Mindfulness—moment-to-moment awareness of what is, in a gentle, non-judgmental way—invites us to be present to support the immune system in a way that fits within everyday life. Making choices that enhance winter well-being in a dynamic way throughout the day offers a sustainable approach to well-being. As 2023 begins, let's celebrate sustainability in self-care!

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