In nature, there is an interconnectedness and communication between the seasons, the planet, the elements and all individuals. These fundamental elements of the universe also manifest in individual beings, creating a microcosm of the larger universe. Each season brings unique qualities and influences the well-being of each individual in various ways.
“For winter, remember: spice is nice."
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In nature, there is an interconnectedness and communication between the seasons, the planet, the elements and all individuals. These fundamental elements of the universe also manifest in individual beings, creating a microcosm of the larger universe. Each season brings unique qualities and influences the well-being of each individual in various ways.
Water is the corresponding element of winter; it is often considered more prone to imbalance during the winter months, especially in holistic and traditional systems such as Ayurveda and Traditional Chinese Medicine (TCM).
In Ayurveda, the water element is associated with the kapha dosha, which also includes the earth element. During winter, the cold and damp environment can increase kapha, leading to an excess of the water element; this can manifest as congestion, lethargy, water retention, and feelings of heaviness or sluggishness.
In TCM, winter is associated with the water element, which govern the kidneys and bladder. During winter, the energy of the water element is said to go inward. If it becomes imbalanced in the body, it can result in issues such as fear, anxiety, fatigue and a weakened immune system. Physically, this imbalance may also manifest as kidney or bladder issues, lower back pain and fluid retention.
During winter, low humidity and windy environments also cause the body to lose water through the skin. Water loss is further accelerated by direct heat blown on skin exposed to home or car heaters.
Health Focus for Winter Months
- Hydration: In addition to drinking water, warm beverages like herbal teas, warm alkaline water, broths etc. are important to balance your water element, thereby helping to manage body temperature and eliminate toxins during the winter months.
- Boost immunity: Enhance the intake of vitamin C & D, probiotics and zinc.
- Moisturize skin: Recommended moisturizers are those that include olive oil, Shea butter, coconut oil, aloe vera, jojoba oil, almond oil and mashed avocado.
- Stay active: Regular physical activity remains important to stay healthy.
Significance of Warm Drinks During Winter
- Improved circulation: Warm drinks can improve blood circulation, which often slows during cold weather due to vasoconstriction. Better circulation helps the body distribute warmth more efficiently and can reduce the feeling of cold extremities.
- Boosted immunity: Certain teas with ingredients like ginger, honey and lemon can boost the immune system. This is particularly important during the winter when colds and flu are more prevalent.
- Comfort and relaxation: The soothing properties of chamomile, cinnamon, lavender, ginger, honey, nutmeg, peppermint, cocoa and turmeric are enhanced when consumed in warm drink form.
- Mood enhancement: The act of holding and sipping a warm drink can have a psychological impact on one's mood. The ritual of preparing and drinking something warm can be a calming and enjoyable experience during winter's darker, colder days.
Related: 3 Bath Rituals to Warm Up Clients this Winter
AyurMa Spiced Tea
At AyurMa, we concoct a special formulation of tea from various spices to help protect against the adversities of the winter season. Spices play a significant role during winter due to their warming, comforting and health-promoting properties. This special formulation can be prepared in your home kitchen using the following ingredients.
Ingredients
- Cloves – 7 pieces
- Star anise – 6 pieces
- Cinnamon sticks (small) – 4 sticks
- Cardamom – 8 pieces
- Fresh ginger – 2 pieces (thumb size)
- Black pepper – 1 tsp
- Honey – 1 tsp per serving of tea
Preparation
Boil all the spices with 500 ml of water for 5-7 minutes. Add honey to taste.
Frequency
One to two cups daily before breakfast and after dinner.
Benefits
- Clove, star anise, cinnamon sticks, ginger, black pepper and honey are rich in antioxidants, vitamins and minerals to strengthen the immune system.
- Ginger is a natural detoxifier that promotes the elimination of toxins from the body.
- Black pepper and fresh ginger boost metabolism, which helps to burn calories more efficiently and can support weight management during the winter months when physical activity might be lower.
- All the ingredients stimulate digestive enzymes to alleviate indigestive problems related to the winter season.
- Eugenol in cloves and gingerols in ginger can reduce inflammation and relieve joint pain or muscle soreness that may be exacerbated by cold weather.
- Cinnamon, cardamom, and ginger can help clear congestion and support respiratory health. It is particularly beneficial during winter when respiratory issues to flare up.
- Honey is a natural energy booster that can help combat fatigue and maintain energy levels during the shorter, darker winter days.
- Cardamom is traditionally used to promote oral health, reducing bad breath and preventing dental issues; beneficial during winter when the oral hygiene might sometimes be neglected.
Contraindications
- Pregnancy: Pregnant women should consult their health care provider before consuming large amount of these spices, as some can have uterine stimulant effects.
- Medications: If on medication, particularly blood thinners, please consult your physician before consuming spiced tea regularly. Clove contains eugenol, which has blood-thinning effects and can interact with blood thinning medications.
- Gallstones: Cardamom might aggravate symptoms of gall stones in certain individuals.
- Gastrointestinal Issues: Black pepper can irritate the digestive tract in some people, potentially aggravating acid reflux or gastritis. Clove can worsen gastric ulcers.
- Allergies: If there are any allergies or sensitivities towards mentioned ingredients.
Golden Milk
Golden milk is a great addition to a winter season regimen. It is a warm, soothing drink traditionally made with a plant milk and turmeric. Added spices like black pepper, cinnamon and ginger enhance the absorption of turmeric and enhance the flavor of the drink.
Ingredients
- One cup of milk (coconut, almond or oat milk)
- One teaspoon turmeric powder
- ¼ teaspoon black pepper
- ½ teaspoon cinnamon powder
- ½ teaspoon ginger powder or freshly grated ginger
- Honey or maple syrup to taste
Preparations
Heat the milk over medium heat until it’s warm, but not boiling. Whisk in turmeric, black pepper, cinnamon and ginger. Let the mixture simmer for a few minutes to allow the flavors to blend. Pour the mixture into a cup and add honey or maple syrup to taste. Golden milk can be customized with a pinch of additional spices or other preferred ingredients.
Frequency
One cup during the evening hours.
Benefits
- Turmeric contains curcumin, which has powerful anti-inflammatory properties. This can help alleviate joint pain or stiffness aggravated by cold weather.
- The combination of turmeric, ginger and black pepper can boost the immune system, making it easier to protect against winter colds and flu.
- Turmeric and ginger aid digestion and can help reduce bloating or discomfort that may come from heavier winter meals.
As winter settles in, warm drinks become more than just a comforting ritual; they are a way to nourish the body and boost well-being.
“For winter, remember: spice is nice."
Dr. Arun K. Tomson is a naturopathic physician and director of AyurMa at Four Seasons Resort Maldives at Landaa Giraavaru, where he heads an expert team in creating bespoke therapeutic programs that unite Ayurveda, yoga, planetary well-being and wellness. Tomson helps individuals discover their body’s ability to heal through diet, exercise and natural treatments.
